28.7 km | 03:29:14 | 07:17/km日期: 2023-12-30 13:09 - 總爬升: 336 m - 平均心率: 131 - 卡路里: 1645 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80.9
Pace: 07'28" / 05'36" / 05'26" / 05'13" / 15'07" / 06'00" / 06'06" / 06'09" / 07'54" / 07'32" / 13'53" / 07'32" / 06'25" / 06'13" / 06'26" / 06'23" / 05'18" / 05'00" / 18'06" / 05'30" / 04'44" / 05'11" / 05'10" / 04'59" / 13'31" / 05'52" / 05'32" / 05'42" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 15'06" (+10'22") | 1000 / 5000 |
| 6 | | 06'00" (+01'16") | 1000 / 6000 |
| 7 | | 06'05" (+01'21") | 1000 / 7000 |
| 8 | | 06'09" (+01'25") | 1000 / 8000 |
| 9 | | 07'53" (+03'09") | 1000 / 9000 |
| 10 | | 07'32" (+02'48") | 1000 / 10000 |
| 11 | | 13'52" (+09'08") | 1000 / 11000 |
| 12 | | 07'31" (+02'47") | 1000 / 12000 |
| 13 | | 06'24" (+01'40") | 1000 / 13000 |
| 14 | | 06'13" (+01'29") | 1000 / 14000 |
| 15 | | 06'25" (+01'41") | 1000 / 15000 |
| 16 | | 06'23" (+01'39") | 1000 / 16000 |
| 17 | | 05'18" (+00'34") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 18'06" (+13'22") | 1000 / 19000 |
| 20 | | 05'30" (+00'46") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 05'10" (+00'26") | 1000 / 22000 |
| 23 | | 05'10" (+00'26") | 1000 / 23000 |
| 24 | | 04'59" (+00'15") | 1000 / 24000 |
| 25 | | 13'30" (+08'46") | 1000 / 25000 |
| 26 | | 05'51" (+01'07") | 1000 / 26000 |
| 27 | | 05'32" (+00'48") | 1000 / 27000 |
| 28 | | 05'41" (+00'57") | 1000 / 28000 |
| 29 | | 07'20" (+02'36") | 720 / 28720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
297.80 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'36" | 00:13'04" |
| 3 | 05'26" | 00:18'30" |
| 4 | 05'13" | 00:23'43" |
| 5 | 15'07" | 00:38'50" |
| 6 | 06'00" | 00:44'50" |
| 7 | 06'06" | 00:50'56" |
| 8 | 06'09" | 00:57'05" |
| 9 | 07'54" | 01:04'59" |
| 10 | 07'32" | 01:12'31" |
| 11 | 13'53" | 01:26'24" |
| 12 | 07'32" | 01:33'56" |
| 13 | 06'25" | 01:40'21" |
| 14 | 06'13" | 01:46'34" |
| 15 | 06'26" | 01:53'00" |
| 16 | 06'23" | 01:59'23" |
| 17 | 05'18" | 02:04'41" |
| 18 | 05'00" | 02:09'41" |
| 19 | 18'06" | 02:27'47" |
| 20 | 05'30" | 02:33'17" |
| 21 | 04'44" | 02:38'01" |
| 22 | 05'11" | 02:43'12" |
| 23 | 05'10" | 02:48'22" |
| 24 | 04'59" | 02:53'21" |
| 25 | 13'31" | 03:06'52" |
| 26 | 05'52" | 03:12'44" |
| 27 | 05'32" | 03:18'16" |
| 28 | 05'42" | 03:23'58" |
| 28.7 | 07'19" | 03:29'15" |
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