20.4 km | 02:08:30 | 06:18/km日期: 2016-04-30 05:40 - 地點: 社子島來回 - 天氣: 晴 - 卡路里: 1008 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'29" / 06'40" / 08'08" / 06'21" / 06'20" / 06'23" / 07'36" / 05'57" / 05'56" / 05'52" / 05'46" / 05'38" / 05'57" / 05'51" / 05'48" / 06'56" / 05'44" / 05'40" / 05'58" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'51") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 08'07" (+02'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 |
| 7 | | 07'36" (+01'58") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 1000 / 15000 |
| 16 | | 06'55" (+01'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'06") | 1000 / 17000 |
| 18 | | 05'40" (+00'02") | 1000 / 18000 |
| 19 | | 05'57" (+00'19") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 06'51" (+01'13") | 360 / 20360 |
part-1
這陣子跑得比較少
周間沒跑
距離也只有25+
速度也慢了
4月累積里程 :
143.47 km 
ASICS G2000 2代 2E 累積 :
1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'40" | 00:14'09" |
| 3 | 08'08" | 00:22'17" |
| 4 | 06'21" | 00:28'38" |
| 5 | 06'20" | 00:34'58" |
| 6 | 06'23" | 00:41'21" |
| 7 | 07'36" | 00:48'57" |
| 8 | 05'57" | 00:54'54" |
| 9 | 05'56" | 01:00'50" |
| 10 | 05'52" | 01:06'42" |
| 11 | 05'46" | 01:12'28" |
| 12 | 05'38" | 01:18'06" |
| 13 | 05'57" | 01:24'03" |
| 14 | 05'51" | 01:29'54" |
| 15 | 05'48" | 01:35'42" |
| 16 | 06'56" | 01:42'38" |
| 17 | 05'44" | 01:48'22" |
| 18 | 05'40" | 01:54'02" |
| 19 | 05'58" | 02:00'00" |
| 20 | 06'02" | 02:06'02" |
| 20.4 | 06'50" | 02:08'30" |
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展開計圈分析
