| 25.6 km | 02:20:02 | 05:28/km | 第4半馬官方成績 | 日期 | 2016-05-22 | 成績 | 02:20:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:51'57" | | 00:26'38" (+01'19") | | 00:27'12" (+01'53") | 00:55'34" (+03'37") | | 00:28'22" (+03'03") | | 00:31'18" (+05'59") | 00:00'00" | |
日期: 2016-05-22 06:15 - 卡路里: 1876 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'46" (+00'01") | 1000 / 1000 | 2 | | 04'45" | 1000 / 2000 | 3 | | 04'55" (+00'10") | 1000 / 3000 | 4 | | 05'05" (+00'20") | 1000 / 4000 | 5 | | 05'46" (+01'01") | 1000 / 5000 |
6 | | 05'10" (+00'25") | 1000 / 6000 | 7 | | 05'06" (+00'21") | 1000 / 7000 | 8 | | 05'41" (+00'56") | 1000 / 8000 | 9 | | 05'14" (+00'29") | 1000 / 9000 | 10 | | 05'24" (+00'39") | 1000 / 10000 | 11 | | 05'05" (+00'20") | 1000 / 11000 | 12 | | 05'20" (+00'35") | 1000 / 12000 | 13 | | 05'40" (+00'55") | 1000 / 13000 | 14 | | 05'43" (+00'58") | 1000 / 14000 | 15 | | 05'22" (+00'37") | 1000 / 15000 | 16 | | 05'42" (+00'57") | 1000 / 16000 | 17 | | 05'37" (+00'52") | 1000 / 17000 | 18 | | 05'30" (+00'45") | 1000 / 18000 | 19 | | 05'41" (+00'56") | 1000 / 19000 | 20 | | 05'50" (+01'05") | 1000 / 20000 | 21 | | 05'39" (+00'54") | 1000 / 21000 | 22 | | 05'57" (+01'12") | 1000 / 22000 | 23 | | 06'49" (+02'04") | 1000 / 23000 | 24 | | 06'19" (+01'34") | 1000 / 24000 | 25 | | 06'31" (+01'46") | 1000 / 25000 | 26 | | 05'30" (+00'45") | 581 / 25581 |
高雄阿龍 整場賽事交管不多 , 碰到紅綠燈就停下來休息 ,因為沒有獎金制 , 很多高手沒到意外撿到分組 11 賽前宣言: 粉熱的季節參加路跑 , 訓練一下耐熱跑
5月累積里程 : 167.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'46" | 00:09'32" | 3 | 04'55" | 00:14'27" | 4 | 05'05" | 00:19'32" | 5 | 05'47" | 00:25'19" | 6 | 05'11" | 00:30'30" | 7 | 05'06" | 00:35'36" | 8 | 05'42" | 00:41'18" | 9 | 05'14" | 00:46'32" | 10 | 05'25" | 00:51'57" | 11 | 05'05" | 00:57'02" | 12 | 05'21" | 01:02'23" | 13 | 05'41" | 01:08'04" | 14 | 05'43" | 01:13'47" | 15 | 05'22" | 01:19'09" | 16 | 05'42" | 01:24'51" | 17 | 05'38" | 01:30'29" | 18 | 05'31" | 01:36'00" | 19 | 05'41" | 01:41'41" | 20 | 05'50" | 01:47'31" | 21 | 05'40" | 01:53'11" | 22 | 05'57" | 01:59'08" | 23 | 06'50" | 02:05'58" | 24 | 06'26" | 02:12'24" | 25 | 06'25" | 02:18'49" | 25.6 | 05'30" | 02:22'01" |
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