10.2 km | 01:02:50 | 06:08/km日期: 2023-12-27 15:02 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86.2
Pace: 06'40" / 06'00" / 05'47" / 05'54" / 06'00" / 05'53" / 06'29" / 06'15" / 06'28" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
422.78 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'47" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 06'29" | 00:42'43" |
| 8 | 06'15" | 00:48'58" |
| 9 | 06'28" | 00:55'26" |
| 10 | 06'08" | 01:01'34" |
| 10.2 | 05'53" | 01:02'52" |
展開計圈分析
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