16.2 km | 02:28:58 | 09:11/km日期: 2023-12-24 06:31 - 總爬升: 479 m - 卡路里: 1022 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 94.5
Pace: 11'09" / 08'44" / 10'50" / 11'04" / 10'01" / 10'19" / 09'59" / 11'19" / 08'14" / 11'17" / 06'40" / 08'01" / 06'34" / 07'05" / 07'22" / 07'27" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+04'28") | 1007 / 1007 |
2 | | 08'44" (+02'08") | 1009 / 2016 |
3 | | 10'53" (+04'17") | 999 / 3015 |
4 | | 10'57" (+04'21") | 1005 / 4020 |
5 | | 09'59" (+03'23") | 1007 / 5028 |
6 | | 10'26" (+03'50") | 1005 / 6033 |
7 | | 09'51" (+03'15") | 1005 / 7038 |
8 | | 11'18" (+04'42") | 992 / 8031 |
9 | | 08'20" (+01'44") | 1009 / 9040 |
10 | | 11'09" (+04'33") | 1011 / 10051 |
11 | | 06'36" | 1004 / 11055 |
12 | | 08'00" (+01'24") | 1002 / 12057 |
13 | | 06'41" (+00'05") | 1002 / 13060 |
14 | | 07'41" (+01'05") | 1007 / 14068 |
15 | | 06'38" (+00'02") | 1002 / 15071 |
16 | | 07'27" (+00'51") | 1001 / 16072 |
17 | | 08'14" (+01'38") | 214 / 16286 |
12月累積里程 :
137.03 km Android - samsung SM-G9960 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 08'44" | 00:19'53" |
3 | 10'50" | 00:30'43" |
4 | 11'04" | 00:41'47" |
5 | 10'01" | 00:51'48" |
6 | 10'19" | 01:02'07" |
7 | 09'59" | 01:12'06" |
8 | 11'19" | 01:23'25" |
9 | 08'14" | 01:31'39" |
10 | 11'17" | 01:42'56" |
11 | 06'40" | 01:49'36" |
12 | 08'01" | 01:57'37" |
13 | 06'34" | 02:04'11" |
14 | 07'05" | 02:11'16" |
15 | 07'22" | 02:18'38" |
16 | 07'27" | 02:26'05" |
16.3 | 07'46" | 02:28'16" |