11.5 km | 01:06:55 | 05:50/km日期: 2023-12-17 16:29 - 平均心率: 156 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76.2
Pace: 06'39" / 06'07" / 05'50" / 05'43" / 05'48" / 05'49" / 05'53" / 05'37" / 05'52" / 05'15" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 462 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 05'43" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'49" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 05'37" | 00:47'26" |
| 9 | 05'52" | 00:53'18" |
| 10 | 05'15" | 00:58'33" |
| 11 | 05'36" | 01:04'09" |
| 11.5 | 05'58" | 01:06'55" |
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