21.2 km | 01:43:29 | 04:52/km日期: 2023-12-17 07:45 - 總爬升: 370 m - 地點: 大美督 - 天氣: 天陰，氣溫由昨天的15度驟降到10度 - 平均心率: 141 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 80.9
Pace: 05'14" / 04'29" / 04'35" / 05'25" / 05'23" / 04'39" / 04'07" / 04'37" / 06'03" / 05'30" / 04'46" / 04'46" / 04'10" / 04'30" / 04'49" / 05'18" / 04'29" / 05'03" / 04'50" / 04'54" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1000 / 1000 |
| 2 | | 04'29" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+01'19") | 1000 / 4000 |
| 5 | | 05'22" (+01'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+01'56") | 1000 / 9000 |
| 10 | | 05'30" (+01'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'40") | 1000 / 11000 |
| 12 | | 04'46" (+00'40") | 1000 / 12000 |
| 13 | | 04'09" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'43") | 1000 / 15000 |
| 16 | | 05'18" (+01'12") | 1000 / 16000 |
| 17 | | 04'28" (+00'22") | 1000 / 17000 |
| 18 | | 05'03" (+00'57") | 1000 / 18000 |
| 19 | | 04'49" (+00'43") | 1000 / 19000 |
| 20 | | 04'54" (+00'48") | 1000 / 20000 |
| 21 | | 04'51" (+00'45") | 1000 / 21000 |
| 22 | | 04'11" (+00'05") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
185.30 km 
Asics MAGIC SPEED 累積 :
279.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'29" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 05'25" | 00:19'43" |
| 5 | 05'23" | 00:25'06" |
| 6 | 04'39" | 00:29'45" |
| 7 | 04'07" | 00:33'52" |
| 8 | 04'37" | 00:38'29" |
| 9 | 06'03" | 00:44'32" |
| 10 | 05'30" | 00:50'02" |
| 11 | 04'46" | 00:54'48" |
| 12 | 04'46" | 00:59'34" |
| 13 | 04'10" | 01:03'44" |
| 14 | 04'30" | 01:08'14" |
| 15 | 04'49" | 01:13'03" |
| 16 | 05'18" | 01:18'21" |
| 17 | 04'29" | 01:22'50" |
| 18 | 05'03" | 01:27'53" |
| 19 | 04'50" | 01:32'43" |
| 20 | 04'54" | 01:37'37" |
| 21 | 04'52" | 01:42'29" |
| 21.2 | 04'12" | 01:43'29" |
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