24.1 km | 03:18:31 | 08:13/km日期: 2023-12-10 11:16 - 平均心率: 139 - 卡路里: 1215 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78.1
Pace: 07'20" / 06'44" / 10'12" / 06'24" / 07'01" / 06'47" / 06'41" / 06'41" / 07'17" / 08'33" / 06'15" / 05'47" / 12'05" / 06'56" / 06'54" / 07'42" / 09'08" / 07'39" / 08'42" / 16'03" / 10'47" / 08'01" / 07'30" / 09'49" / 10'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
204.22 km 
Ascis Magic Speed 累積 :
397.9 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 10'12" | 00:24'16" |
| 4 | 06'24" | 00:30'40" |
| 5 | 07'01" | 00:37'41" |
| 6 | 06'47" | 00:44'28" |
| 7 | 06'41" | 00:51'09" |
| 8 | 06'41" | 00:57'50" |
| 9 | 07'17" | 01:05'07" |
| 10 | 08'33" | 01:13'40" |
| 11 | 06'15" | 01:19'55" |
| 12 | 05'47" | 01:25'42" |
| 13 | 12'05" | 01:37'47" |
| 14 | 06'56" | 01:44'43" |
| 15 | 06'54" | 01:51'37" |
| 16 | 07'42" | 01:59'19" |
| 17 | 09'08" | 02:08'27" |
| 18 | 07'39" | 02:16'06" |
| 19 | 08'42" | 02:24'48" |
| 20 | 16'03" | 02:40'51" |
| 21 | 10'47" | 02:51'38" |
| 22 | 08'01" | 02:59'39" |
| 23 | 07'30" | 03:07'09" |
| 24 | 09'49" | 03:16'58" |
| 24.1 | 10'49" | 03:18'31" |
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