傅菊梅 2023/12/10 訓練日誌

傅菊梅基隆
ID 335007

69 位追隨者

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傅菊梅

45.0 km | 05:47:55 | 07:43/km | 第7馬

第九屆美濃粄條超級馬拉松賽

官方成績
日期	2023-12-10
成績	05:47:55
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'59")

00:33'59" (+01'23")

01:06'35"

10 km

(01:06'35")

00:32'36"

15 km

(01:44'40")

00:38'05" (+05'29")

01:16'02" (+09'27")

20 km

(02:22'37")

00:37'57" (+05'21")

25 km

(02:57'39")

00:35'02" (+02'26")

01:14'48" (+08'13")

30 km

(03:37'25")

00:39'46" (+07'10")

35 km

(04:17'04")

00:39'39" (+07'03")

01:22'17" (+15'42")

40 km

(04:59'42")

00:42'38" (+10'02")

45 km

(05:47'56")

00:48'14" (+15'38")

00:00'00"

Finish

(05:47:55)

日期: 2023-12-10 05:01 - 總爬升: 126 m - 平均心率: 134 - 卡路里: 1885 Cal - 平均步頻: 178

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+01'12")

1000 / 1000

06'27"

(13'40")

06'27" (+00'27")

1000 / 2000

06'14"

(19'54")

06'14" (+00'14")

1000 / 3000

07'37"

(27'31")

07'37" (+01'37")

1000 / 4000

06'27"

(33'58")

06'27" (+00'27")

1000 / 5000

展開計圈分析

06'32"

(40'31")

06'32" (+00'32")

1000 / 6000

06'34"

(47'05")

06'34" (+00'34")

1000 / 7000

07'09"

(54'15")

07'09" (+01'09")

1000 / 8000

06'07"

(01:00'23")

06'07" (+00'07")

1000 / 9000

06'11"

(01:06'34")

06'11" (+00'11")

1000 / 10000

07'05"

(01:13'40")

07'05" (+01'05")

1000 / 11000

06'09"

(01:19'49")

06'09" (+00'09")

1000 / 12000

06'00"

(01:25'49")

06'00"

1000 / 13000

06'13"

(01:32'02")

06'13" (+00'13")

1000 / 14000

12'37"

(01:44'40")

12'37" (+06'37")

1000 / 15000

08'18"

(01:52'58")

08'18" (+02'18")

1000 / 16000

08'41"

(02:01'40")

08'41" (+02'41")

1000 / 17000

06'25"

(02:08'05")

06'25" (+00'25")

1000 / 18000

08'29"

(02:16'35")

08'29" (+02'29")

1000 / 19000

06'01"

(02:22'37")

06'01" (+00'01")

1000 / 20000

07'46"

(02:30'24")

07'46" (+01'46")

1000 / 21000

06'06"

(02:36'30")

06'06" (+00'06")

1000 / 22000

06'26"

(02:42'57")

06'26" (+00'26")

1000 / 23000

06'26"

(02:49'24")

06'26" (+00'26")

1000 / 24000

08'15"

(02:57'39")

08'15" (+02'15")

1000 / 25000

08'54"

(03:06'34")

08'54" (+02'54")

1000 / 26000

10'24"

(03:16'58")

10'24" (+04'24")

1000 / 27000

06'59"

(03:23'58")

06'59" (+00'59")

1000 / 28000

07'25"

(03:31'24")

07'25" (+01'25")

1000 / 29000

06'01"

(03:37'25")

06'01" (+00'01")

1000 / 30000

07'04"

(03:44'29")

07'04" (+01'04")

1000 / 31000

06'43"

(03:51'13")

06'43" (+00'43")

1000 / 32000

08'53"

(04:00'07")

08'53" (+02'53")

1000 / 33000

08'06"

(04:08'13")

08'06" (+02'06")

1000 / 34000

08'49"

(04:17'03")

08'49" (+02'49")

1000 / 35000

08'37"

(04:25'41")

08'37" (+02'37")

1000 / 36000

08'11"

(04:33'52")

08'11" (+02'11")

1000 / 37000

09'39"

(04:43'32")

09'39" (+03'39")

1000 / 38000

07'13"

(04:50'46")

07'13" (+01'13")

1000 / 39000

08'55"

(04:59'41")

08'55" (+02'55")

1000 / 40000

12'36"

(05:12'18")

12'36" (+06'36")

1000 / 41000

12'08"

(05:24'26")

12'08" (+06'08")

1000 / 42000

10'49"

(05:35'16")

10'49" (+04'49")

1000 / 43000

07'33"

(05:42'49")

07'33" (+01'33")

1000 / 44000

05'05"

(05:47'55")

06'26" (+00'26")

790 / 44790

基隆

傅菊梅

留言

基隆

傅菊梅

留言

基隆

傅菊梅

留言

基隆

傅菊梅

留言

基隆

傅菊梅

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基隆

傅菊梅

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基隆

傅菊梅

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基隆

傅菊梅

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基隆

傅菊梅

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富有人情味的賽事

賽後評分: 跑一個賽事吃兩餐~~濃濃的人情味
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

12月累積里程 : 293.69 km

TCX 2.0 上傳 | 11 months ago

王毅君和傅菊梅說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'27"	00:13'40"
3	06'14"	00:19'54"
4	07'37"	00:27'31"
5	06'28"	00:33'59"
6	06'32"	00:40'31"
7	06'35"	00:47'06"
8	07'10"	00:54'16"
9	06'07"	01:00'23"
10	06'12"	01:06'35"
11	07'05"	01:13'40"
12	06'09"	01:19'49"
13	06'00"	01:25'49"
14	06'14"	01:32'03"
15	12'37"	01:44'40"
16	08'19"	01:52'59"
17	08'41"	02:01'40"
18	06'26"	02:08'06"
19	08'30"	02:16'36"
20	06'01"	02:22'37"
21	07'47"	02:30'24"
22	06'07"	02:36'31"
23	06'27"	02:42'58"
24	06'26"	02:49'24"
25	08'15"	02:57'39"
26	08'55"	03:06'34"
27	10'25"	03:16'59"
28	07'00"	03:23'59"
29	07'25"	03:31'24"
30	06'01"	03:37'25"
31	07'05"	03:44'30"
32	06'43"	03:51'13"
33	08'54"	04:00'07"
34	08'07"	04:08'14"
35	08'50"	04:17'04"
36	08'37"	04:25'41"
37	08'12"	04:33'53"
38	09'39"	04:43'32"
39	07'14"	04:50'46"
40	08'56"	04:59'42"
41	12'36"	05:12'18"
42	12'09"	05:24'27"
43	10'50"	05:35'17"
44	07'33"	05:42'50"
44.8	06'26"	05:47'56"