堅強 2023/12/10 訓練日誌

堅強高雄
ID 217169

56 位追隨者

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堅強

45.0 km | 05:39:30 | 07:32/km | 第14馬

第九屆美濃粄條超級馬拉松賽

官方成績
日期	2023-12-10
成績	05:39:30
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'33")

00:32'33" (+00'48")

01:04'31"

10 km

(01:04'31")

00:31'58" (+00'13")

15 km

(01:37'30")

00:32'59" (+01'14")

01:05'28" (+00'57")

20 km

(02:09'59")

00:32'29" (+00'44")

25 km

(02:45'22")

00:35'23" (+03'38")

01:07'08" (+02'37")

30 km

(03:17'07")

00:31'45"

35 km

(04:04'11")

00:47'04" (+15'19")

01:31'34" (+27'03")

40 km

(04:48'41")

00:44'30" (+12'45")

45 km

(05:39'05")

00:50'24" (+18'39")

00:00'00"

Finish

(05:39:30)

日期: 2023-12-10 05:01 - 總爬升: 284 m - 平均心率: 125 - 卡路里: 2995 Cal - 平均步頻: 160

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'23"

(07'23")

07'23" (+01'52")

1000 / 1000

06'27"

(13'50")

06'27" (+00'56")

1000 / 2000

06'02"

(19'52")

06'02" (+00'31")

1000 / 3000

07'13"

(27'06")

07'13" (+01'42")

1000 / 4000

05'52"

(32'58")

05'52" (+00'21")

1000 / 5000

展開計圈分析

06'08"

(39'07")

06'08" (+00'37")

1000 / 6000

06'06"

(45'14")

06'06" (+00'35")

1000 / 7000

08'01"

(53'16")

08'01" (+02'30")

1000 / 8000

05'51"

(59'08")

05'51" (+00'20")

1000 / 9000

05'48"

(01:04'57")

05'48" (+00'17")

1000 / 10000

06'45"

(01:11'42")

06'45" (+01'14")

1000 / 11000

05'41"

(01:17'24")

05'41" (+00'10")

1000 / 12000

05'31"

(01:22'55")

05'31"

1000 / 13000

05'38"

(01:28'34")

05'38" (+00'07")

1000 / 14000

09'21"

(01:37'56")

09'21" (+03'50")

1000 / 15000

06'04"

(01:44'00")

06'04" (+00'33")

1000 / 16000

06'08"

(01:50'09")

06'08" (+00'37")

1000 / 17000

06'01"

(01:56'10")

06'01" (+00'30")

1000 / 18000

08'19"

(02:04'30")

08'19" (+02'48")

1000 / 19000

05'54"

(02:10'25")

05'54" (+00'23")

1000 / 20000

07'14"

(02:17'40")

07'14" (+01'43")

1000 / 21000

05'49"

(02:23'30")

05'49" (+00'18")

1000 / 22000

05'42"

(02:29'12")

05'42" (+00'11")

1000 / 23000

07'57"

(02:37'10")

07'57" (+02'26")

1000 / 24000

08'37"

(02:45'48")

08'37" (+03'06")

1000 / 25000

06'08"

(02:51'56")

06'08" (+00'37")

1000 / 26000

07'53"

(02:59'49")

07'53" (+02'22")

1000 / 27000

05'52"

(03:05'41")

05'52" (+00'21")

1000 / 28000

06'01"

(03:11'43")

06'01" (+00'30")

1000 / 29000

05'48"

(03:17'31")

05'48" (+00'17")

1000 / 30000

08'12"

(03:25'44")

08'12" (+02'41")

1000 / 31000

07'51"

(03:33'35")

07'51" (+02'20")

1000 / 32000

13'53"

(03:47'28")

13'53" (+08'22")

1000 / 33000

06'38"

(03:54'07")

06'38" (+01'07")

1000 / 34000

10'28"

(04:04'36")

10'28" (+04'57")

1000 / 35000

06'27"

(04:11'04")

06'27" (+00'56")

1000 / 36000

09'11"

(04:20'15")

09'11" (+03'40")

1000 / 37000

09'38"

(04:29'54")

09'38" (+04'07")

1000 / 38000

06'48"

(04:36'43")

06'48" (+01'17")

1000 / 39000

12'23"

(04:49'06")

12'23" (+06'52")

1000 / 40000

14'30"

(05:03'36")

14'30" (+08'59")

1000 / 41000

11'52"

(05:15'28")

11'52" (+06'21")

1000 / 42000

09'31"

(05:25'00")

09'31" (+04'00")

1000 / 43000

11'41"

(05:36'42")

11'41" (+06'10")

1000 / 44000

02'48"

(05:39'30")

10'33" (+05'02")

265 / 44265

高雄

堅強

留言

高雄

堅強

留言

賽前宣言: 無傷完賽

賽後評分: 讚👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

12月累積里程 : 274.42 km

廠牌型號累積 : 10044.2 km

TCX 2.0 上傳 | 11 months ago

Binfen W, 劉清泉和其他 3 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'27"	00:13'24"
3	06'03"	00:19'27"
4	07'13"	00:26'40"
5	05'53"	00:32'33"
6	06'09"	00:38'42"
7	06'07"	00:44'49"
8	08'01"	00:52'50"
9	05'52"	00:58'42"
10	05'49"	01:04'31"
11	06'46"	01:11'17"
12	05'41"	01:16'58"
13	05'31"	01:22'29"
14	05'39"	01:28'08"
15	09'22"	01:37'30"
16	06'04"	01:43'34"
17	06'09"	01:49'43"
18	06'02"	01:55'45"
19	08'20"	02:04'05"
20	05'54"	02:09'59"
21	07'15"	02:17'14"
22	05'50"	02:23'04"
23	05'42"	02:28'46"
24	07'58"	02:36'44"
25	08'38"	02:45'22"
26	06'09"	02:51'31"
27	07'54"	02:59'25"
28	05'52"	03:05'17"
29	06'01"	03:11'18"
30	05'49"	03:17'07"
31	08'12"	03:25'19"
32	07'51"	03:33'10"
33	13'54"	03:47'04"
34	06'38"	03:53'42"
35	10'29"	04:04'11"
36	06'28"	04:10'39"
37	09'11"	04:19'50"
38	09'39"	04:29'29"
39	06'49"	04:36'18"
40	12'23"	04:48'41"
41	14'31"	05:03'12"
42	11'52"	05:15'04"
43	09'31"	05:24'35"
44	11'42"	05:36'17"
44.3	10'31"	05:39'05"