王幸堂 2023/12/10 訓練日誌

王幸堂高雄
ID 263852

50 位追隨者

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王幸堂

45.0 km | 05:42:55 | 07:37/km | 第18馬

第九屆美濃粄條超級馬拉松賽

官方成績
日期	2023-12-10
成績	05:42:55
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'12")

00:33'12" (+01'29")

01:05'05"

10 km

(01:05'05")

00:31'53" (+00'10")

15 km

(01:37'53")

00:32'48" (+01'05")

01:05'25" (+00'20")

20 km

(02:10'30")

00:32'37" (+00'54")

25 km

(02:45'53")

00:35'23" (+03'40")

01:07'06" (+02'01")

30 km

(03:17'36")

00:31'43"

35 km

(04:04'17")

00:46'41" (+14'58")

01:30'15" (+25'10")

40 km

(04:47'51")

00:43'34" (+11'51")

45 km

(05:42'56")

00:55'05" (+23'22")

00:00'00"

Finish

(05:42:55)

日期: 2023-12-10 05:00 - 總爬升: 232 m - 平均心率: 122 - 卡路里: 2165 Cal - 平均步頻: 168

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'30"

(07'30")

07'30" (+02'03")

1000 / 1000

06'28"

(13'58")

06'28" (+01'01")

1000 / 2000

05'59"

(19'58")

05'59" (+00'32")

1000 / 3000

07'13"

(27'12")

07'13" (+01'46")

1000 / 4000

05'59"

(33'11")

05'59" (+00'32")

1000 / 5000

展開計圈分析

06'09"

(39'21")

06'09" (+00'42")

1000 / 6000

06'06"

(45'27")

06'06" (+00'39")

1000 / 7000

08'03"

(53'31")

08'03" (+02'36")

1000 / 8000

05'46"

(59'18")

05'46" (+00'19")

1000 / 9000

05'46"

(01:05'04")

05'46" (+00'19")

1000 / 10000

06'48"

(01:11'52")

06'48" (+01'21")

1000 / 11000

05'40"

(01:17'33")

05'40" (+00'13")

1000 / 12000

05'27"

(01:23'01")

05'27"

1000 / 13000

05'37"

(01:28'38")

05'37" (+00'10")

1000 / 14000

09'14"

(01:37'52")

09'14" (+03'47")

1000 / 15000

06'07"

(01:44'00")

06'07" (+00'40")

1000 / 16000

06'08"

(01:50'08")

06'08" (+00'41")

1000 / 17000

06'04"

(01:56'13")

06'04" (+00'37")

1000 / 18000

08'20"

(02:04'34")

08'20" (+02'53")

1000 / 19000

05'55"

(02:10'29")

05'55" (+00'28")

1000 / 20000

07'17"

(02:17'47")

07'17" (+01'50")

1000 / 21000

05'45"

(02:23'32")

05'45" (+00'18")

1000 / 22000

05'43"

(02:29'16")

05'43" (+00'16")

1000 / 23000

07'50"

(02:37'07")

07'50" (+02'23")

1000 / 24000

08'45"

(02:45'52")

08'45" (+03'18")

1000 / 25000

06'02"

(02:51'55")

06'02" (+00'35")

1000 / 26000

07'52"

(02:59'48")

07'52" (+02'25")

1000 / 27000

05'51"

(03:05'39")

05'51" (+00'24")

1000 / 28000

06'01"

(03:11'41")

06'01" (+00'34")

1000 / 29000

05'54"

(03:17'35")

05'54" (+00'27")

1000 / 30000

08'05"

(03:25'41")

08'05" (+02'38")

1000 / 31000

07'40"

(03:33'21")

07'40" (+02'13")

1000 / 32000

13'44"

(03:47'06")

13'44" (+08'17")

1000 / 33000

07'00"

(03:54'07")

07'00" (+01'33")

1000 / 34000

10'09"

(04:04'16")

10'09" (+04'42")

1000 / 35000

06'40"

(04:10'57")

06'40" (+01'13")

1000 / 36000

08'46"

(04:19'43")

08'46" (+03'19")

1000 / 37000

09'48"

(04:29'32")

09'48" (+04'21")

1000 / 38000

07'38"

(04:37'11")

07'38" (+02'11")

1000 / 39000

10'39"

(04:47'50")

10'39" (+05'12")

1000 / 40000

14'55"

(05:02'46")

14'55" (+09'28")

1000 / 41000

10'54"

(05:13'41")

10'54" (+05'27")

1000 / 42000

09'26"

(05:23'07")

09'26" (+03'59")

1000 / 43000

11'47"

(05:34'55")

11'47" (+06'20")

1000 / 44000

08'00"

(05:42'55")

16'58" (+11'31")

471 / 44471

高雄

王幸堂

留言

高雄

王幸堂

留言

賽前宣言: 無傷完賽

賽後評分: 不一樣的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

12月累積里程 : 322.45 km

母子鱷魚三代阿托累積 : 3133.4 km

TCX 2.0 上傳 | 11 months ago

鄭清文, 劉清泉和其他 5 人說推

留言

金金恭喜漂亮完賽👍

2023-12-10 21:54 ·

1 個人推


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'29"	00:13'59"
3	05'59"	00:19'58"
4	07'14"	00:27'12"
5	06'00"	00:33'12"
6	06'09"	00:39'21"
7	06'07"	00:45'28"
8	08'04"	00:53'32"
9	05'47"	00:59'19"
10	05'46"	01:05'05"
11	06'48"	01:11'53"
12	05'41"	01:17'34"
13	05'27"	01:23'01"
14	05'38"	01:28'39"
15	09'14"	01:37'53"
16	06'08"	01:44'01"
17	06'08"	01:50'09"
18	06'05"	01:56'14"
19	08'20"	02:04'34"
20	05'56"	02:10'30"
21	07'18"	02:17'48"
22	05'45"	02:23'33"
23	05'44"	02:29'17"
24	07'51"	02:37'08"
25	08'45"	02:45'53"
26	06'03"	02:51'56"
27	07'52"	02:59'48"
28	05'52"	03:05'40"
29	06'02"	03:11'42"
30	05'54"	03:17'36"
31	08'06"	03:25'42"
32	07'40"	03:33'22"
33	13'45"	03:47'07"
34	07'01"	03:54'08"
35	10'09"	04:04'17"
36	06'41"	04:10'58"
37	08'46"	04:19'44"
38	09'49"	04:29'33"
39	07'38"	04:37'11"
40	10'40"	04:47'51"
41	14'55"	05:02'46"
42	10'55"	05:13'41"
43	09'27"	05:23'08"
44	11'47"	05:34'55"
44.5	17'00"	05:42'56"