| 賽後評分: 很有特色的小發財車補給站，完賽禮地方農特產很棒！完賽辦桌餐豐盛美味！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 412.90 km  NEWBALANCE FRESH FOAM 680 累積 : 262.0 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'51" | 00:11'42" | | 3 | 05'45" | 00:17'27" | | 4 | 05'51" | 00:23'18" | | 5 | 05'53" | 00:29'11" | | 6 | 05'49" | 00:35'00" | | 7 | 05'38" | 00:40'38" | | 8 | 07'06" | 00:47'44" | | 9 | 05'22" | 00:53'06" | | 10 | 05'21" | 00:58'27" | | 11 | 05'27" | 01:03'54" | | 12 | 09'49" | 01:13'43" | | 13 | 06'43" | 01:20'26" | | 14 | 05'27" | 01:25'53" | | 15 | 06'12" | 01:32'05" | | 16 | 05'34" | 01:37'39" | | 17 | 05'34" | 01:43'13" | | 18 | 05'50" | 01:49'03" | | 19 | 05'36" | 01:54'39" | | 20 | 07'34" | 02:02'13" | | 21 | 05'29" | 02:07'42" | | 22 | 05'43" | 02:13'25" | | 23 | 05'30" | 02:18'55" | | 24 | 06'01" | 02:24'56" | | 25 | 05'35" | 02:30'31" | | 26 | 06'09" | 02:36'40" | | 27 | 05'28" | 02:42'08" | | 28 | 05'46" | 02:47'54" | | 29 | 05'42" | 02:53'36" | | 30 | 07'29" | 03:01'05" | | 31 | 05'44" | 03:06'49" | | 32 | 05'35" | 03:12'24" | | 33 | 06'02" | 03:18'26" | | 34 | 05'47" | 03:24'13" | | 35 | 05'53" | 03:30'06" | | 36 | 06'10" | 03:36'16" | | 37 | 07'32" | 03:43'48" | | 38 | 07'44" | 03:51'32" | | 39 | 06'05" | 03:57'37" | | 40 | 06'39" | 04:04'16" | | 41 | 06'13" | 04:10'29" | | 42 | 06'30" | 04:16'59" | | 43 | 07'40" | 04:24'39" | | 44 | 06'30" | 04:31'09" | | 45 | 07'04" | 04:38'13" | | 46 | 07'31" | 04:45'44" | | 47 | 10'27" | 04:56'11" | | 48 | 06'40" | 05:02'51" | | 49 | 07'35" | 05:10'26" | | 50 | 06'41" | 05:17'07" | | 50.1 | 06'01" | 05:17'33" |
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