19.5 km | 02:10:45 | 06:41/km日期: 2023-12-09 04:34 - 平均心率: 120 - 卡路里: 1416 Cal - 平均步頻: 170
Pace: 06'15" / 05'39" / 05'32" / 05'11" / 05'21" / 05'34" / 06'32" / 07'35" / 06'27" / 05'58" / 06'00" / 09'38" / 07'26" / 07'14" / 08'29" / 06'53" / 07'03" / 06'29" / 06'26" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+01'21") | 1000 / 7000 |
| 8 | | 07'34" (+02'23") | 1000 / 8000 |
| 9 | | 06'26" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 09'37" (+04'26") | 1000 / 12000 |
| 13 | | 07'25" (+02'14") | 1000 / 13000 |
| 14 | | 07'14" (+02'03") | 1000 / 14000 |
| 15 | | 08'28" (+03'17") | 1000 / 15000 |
| 16 | | 06'53" (+01'42") | 1000 / 16000 |
| 17 | | 07'02" (+01'51") | 1000 / 17000 |
| 18 | | 06'28" (+01'17") | 1000 / 18000 |
| 19 | | 06'26" (+01'15") | 1000 / 19000 |
| 20 | | 09'14" (+04'03") | 543 / 19543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 393.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'11" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 06'32" | 00:40'04" |
| 8 | 07'35" | 00:47'39" |
| 9 | 06'27" | 00:54'06" |
| 10 | 05'58" | 01:00'04" |
| 11 | 06'00" | 01:06'04" |
| 12 | 09'38" | 01:15'42" |
| 13 | 07'26" | 01:23'08" |
| 14 | 07'14" | 01:30'22" |
| 15 | 08'29" | 01:38'51" |
| 16 | 06'53" | 01:45'44" |
| 17 | 07'03" | 01:52'47" |
| 18 | 06'29" | 01:59'16" |
| 19 | 06'26" | 02:05'42" |
| 19.5 | 09'15" | 02:10'44" |
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