10.0 km | 00:52:27 | 05:14/km日期: 2016-05-13 19:32 - 平均心率: 167 - 卡路里: 540 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'02" / 05'03" / 05'11" / 05'16" / 05'10" / 05'13" / 05'30" / 05'28" / 05'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 494 / 494 |
2 | | 05'10" (+00'19") | 499 / 994 |
3 | | 05'00" (+00'09") | 498 / 1493 |
4 | | 05'08" (+00'17") | 499 / 1992 |
5 | | 05'12" (+00'21") | 499 / 2492 |
6 | | 05'09" (+00'18") | 500 / 2992 |
7 | | 05'16" (+00'25") | 498 / 3491 |
8 | | 05'14" (+00'23") | 502 / 3993 |
9 | | 05'12" (+00'21") | 499 / 4493 |
10 | | 05'09" (+00'18") | 501 / 4994 |
11 | | 05'06" (+00'15") | 499 / 5493 |
12 | | 05'19" (+00'28") | 498 / 5991 |
13 | | 05'22" (+00'31") | 503 / 6494 |
14 | | 05'37" (+00'46") | 497 / 6992 |
15 | | 05'31" (+00'40") | 500 / 7492 |
16 | | 05'25" (+00'34") | 501 / 7993 |
17 | | 05'17" (+00'26") | 500 / 8494 |
18 | | 05'08" (+00'17") | 499 / 8993 |
19 | | 05'30" (+00'39") | 498 / 9492 |
20 | | 05'10" (+00'19") | 499 / 9992 |
21 | | 05'16" (+00'25") | 6 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
80.91 km Saucony A6 累積 :
1213.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 05'11" | 00:15'16" |
4 | 05'16" | 00:20'32" |
5 | 05'10" | 00:25'42" |
6 | 05'13" | 00:30'55" |
7 | 05'30" | 00:36'25" |
8 | 05'28" | 00:41'53" |
9 | 05'14" | 00:47'07" |
10.0 | 05'19" | 00:52'26" |