11.2 km | 00:57:25 | 05:08/km日期: 2023-12-07 19:06 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72.2
Pace: 05'15" / 05'32" / 05'28" / 04'55" / 05'18" / 05'16" / 05'11" / 05'04" / 05'04" / 04'59" / 04'40" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 03'57" | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
193.11 km 
Mizuno wave inspire 19 累積 :
3501.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 04'55" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'11" | 00:36'55" |
| 8 | 05'04" | 00:41'59" |
| 9 | 05'04" | 00:47'03" |
| 10 | 04'59" | 00:52'02" |
| 11 | 04'40" | 00:56'42" |
| 11.2 | 03'58" | 00:57'26" |
展開計圈分析
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