10.1 km | 00:50:31 | 04:59/km日期: 2023-11-30 17:46 - 地點: left bank - 卡路里: 573 Cal - 總步數: 9390 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 92.1
Pace: 05'16" / 04'39" / 04'59" / 05'21" / 04'51" / 04'32" / 04'57" / 04'56" / 04'55" / 05'05" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'45") | 1004 / 1004 | 186 / 102 |
| 2 | | 04'39" (+00'09") | 1008 / 2013 | 189 / 113 |
| 3 | | 04'54" (+00'24") | 1005 / 3019 | 186 / 109 |
| 4 | | 05'19" (+00'49") | 1005 / 4024 | 184 / 101 |
| 5 | | 04'49" (+00'19") | 1005 / 5029 | 182 / 113 |
| 6 | | 04'30" | 1004 / 6033 | 184 / 119 |
| 7 | | 04'56" (+00'26") | 1001 / 7035 | 183 / 110 |
| 8 | | 04'55" (+00'25") | 1000 / 8035 | 184 / 109 |
| 9 | | 04'55" (+00'25") | 1007 / 9043 | 185 / 109 |
| 10 | | 05'02" (+00'32") | 1007 / 10050 | 186 / 106 |
| 11 | | 08'46" (+04'16") | 106 / 10157 | 207 / 54 |
11月累積里程 :
289.38 km 
Nike Roomx vaporfly next % 累積 :
1244.5 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'39" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 05'21" | 00:20'15" |
| 5 | 04'51" | 00:25'06" |
| 6 | 04'32" | 00:29'38" |
| 7 | 04'57" | 00:34'35" |
| 8 | 04'56" | 00:39'31" |
| 9 | 04'55" | 00:44'26" |
| 10 | 05'05" | 00:49'31" |
| 10.1 | 09'24" | 00:50'31" |
展開計圈分析
留言 
