全馬 | 05:38:59 | 08:02/km | 第9馬官方成績 |
日期 | 2016-04-24 |
成績 | 05:38:59 |
總名次 | 272 / 866 |
分組名次 | 43 / 130 |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'16" (+02'56") | 01:17'20" |
| 00:41'04" (+07'44") |
| 00:33'20" | 01:23'16" (+05'56") |
| 00:49'56" (+16'36") |
| 00:40'12" (+06'52") | 01:23'36" (+06'16") |
| 00:43'24" (+10'04") |
| 00:45'08" (+11'48") | 01:33'12" (+15'52") |
| 00:48'04" (+14'44") |
|
日期: 2016-04-24 06:07 - 總爬升: 1467 m - 卡路里: 2582 Cal - 溫度: 23°C - 濕度: 96%
第9馬山路馬,還好當天有下雨使用跑走法完賽,也因為下坡的關係小腿回來酸四天
賽前宣言: 來體驗死定了的感覺
4月累積里程 :
42.20 km 亞瑟士 虎走 紅 累積 :
3528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'56" | 00:14'36" |
3 | 08'12" | 00:22'48" |
4 | 06'12" | 00:29'00" |
5 | 07'16" | 00:36'16" |
6 | 07'08" | 00:43'24" |
7 | 09'48" | 00:53'12" |
8 | 10'40" | 01:03'52" |
9 | 06'24" | 01:10'16" |
10 | 07'04" | 01:17'20" |
11 | 07'00" | 01:24'20" |
12 | 06'36" | 01:30'56" |
13 | 07'16" | 01:38'12" |
14 | 06'28" | 01:44'40" |
15 | 06'00" | 01:50'40" |
16 | 09'32" | 02:00'12" |
17 | 10'32" | 02:10'44" |
18 | 10'16" | 02:21'00" |
19 | 10'40" | 02:31'40" |
20 | 08'56" | 02:40'36" |
21 | 09'08" | 02:49'44" |
22 | 08'32" | 02:58'16" |
23 | 07'44" | 03:06'00" |
24 | 07'00" | 03:13'00" |
25 | 07'48" | 03:20'48" |
26 | 07'04" | 03:27'52" |
27 | 06'20" | 03:34'12" |
28 | 09'32" | 03:43'44" |
29 | 10'36" | 03:54'20" |
30 | 09'52" | 04:04'12" |
31 | 10'16" | 04:14'28" |
32 | 10'08" | 04:24'36" |
33 | 09'32" | 04:34'08" |
34 | 07'08" | 04:41'16" |
35 | 08'04" | 04:49'20" |
36 | 11'04" | 05:00'24" |
37 | 11'24" | 05:11'48" |
38 | 08'52" | 05:20'40" |
39 | 07'00" | 05:27'40" |
40 | 09'44" | 05:37'24" |
40.1 | 07'10" | 05:38'07" |