13.4 km | 01:20:41 | 06:00/km日期: 2023-11-28 17:21 - 平均心率: 176 - 卡路里: 785 Cal - 總步數: 14516 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 63.2
Pace: 05'54" / 05'41" / 05'46" / 05'49" / 05'53" / 05'50" / 05'48" / 05'55" / 05'53" / 06'01" / 06'00" / 06'07" / 06'13" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'11") | 1002 / 1002 | 174 / 96 |
| 2 | | 05'45" | 1001 / 2004 | 182 / 95 |
| 3 | | 05'49" (+00'04") | 1000 / 3004 | 183 / 93 |
| 4 | | 05'52" (+00'07") | 1001 / 4006 | 183 / 92 |
| 5 | | 05'58" (+00'13") | 1001 / 5008 | 180 / 92 |
| 6 | | 05'54" (+00'09") | 1001 / 6009 | 182 / 92 |
| 7 | | 05'52" (+00'07") | 1001 / 7011 | 182 / 93 |
| 8 | | 05'57" (+00'12") | 1000 / 8011 | 180 / 92 |
| 9 | | 06'00" (+00'15") | 1001 / 9013 | 181 / 91 |
| 10 | | 06'03" (+00'18") | 1002 / 10015 | 181 / 91 |
| 11 | | 06'02" (+00'17") | 1003 / 11018 | 181 / 90 |
| 12 | | 06'12" (+00'27") | 1000 / 12019 | 178 / 90 |
| 13 | | 06'16" (+00'31") | 1000 / 13020 | 176 / 90 |
| 14 | | 07'04" (+01'19") | 403 / 13423 | 157 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.26 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 05'55" | 00:46'36" |
| 9 | 05'53" | 00:52'29" |
| 10 | 06'01" | 00:58'30" |
| 11 | 06'00" | 01:04'30" |
| 12 | 06'07" | 01:10'37" |
| 13 | 06'13" | 01:16'50" |
| 13.4 | 09'04" | 01:20'41" |
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