全馬 | 03:19:51 | 04:44/km | 第7馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 03:19:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" (+00'45") | 00:47'02" (+00'44") |
| 00:23'17" (+00'17") |
| 00:23'00" | 00:46'18" |
| 00:23'18" (+00'18") |
| 00:23'29" (+00'29") | 00:47'24" (+01'06") |
| 00:23'55" (+00'55") |
| 00:23'48" (+00'48") | 00:47'57" (+01'39") |
| 00:24'09" (+01'09") |
|
日期: 2023-11-26 05:30 - 平均心率: 172 - 卡路里: 2068 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'02") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'42" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" (+00'05") | 1000 / 17000 |
| 18 | | 04'41" (+00'11") | 1000 / 18000 |
| 19 | | 04'38" (+00'08") | 1000 / 19000 |
| 20 | | 04'40" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" (+00'04") | 1000 / 21000 |
| 22 | | 04'45" (+00'15") | 1000 / 22000 |
| 23 | | 04'39" (+00'09") | 1000 / 23000 |
| 24 | | 04'42" (+00'12") | 1000 / 24000 |
| 25 | | 04'46" (+00'16") | 1000 / 25000 |
| 26 | | 04'45" (+00'15") | 1000 / 26000 |
| 27 | | 04'40" (+00'10") | 1000 / 27000 |
| 28 | | 04'47" (+00'17") | 1000 / 28000 |
| 29 | | 04'47" (+00'17") | 1000 / 29000 |
| 30 | | 04'55" (+00'25") | 1000 / 30000 |
| 31 | | 04'38" (+00'08") | 1000 / 31000 |
| 32 | | 04'46" (+00'16") | 1000 / 32000 |
| 33 | | 04'46" (+00'16") | 1000 / 33000 |
| 34 | | 04'49" (+00'19") | 1000 / 34000 |
| 35 | | 04'46" (+00'16") | 1000 / 35000 |
| 36 | | 04'54" (+00'24") | 1000 / 36000 |
| 37 | | 04'48" (+00'18") | 1000 / 37000 |
| 38 | | 04'41" (+00'11") | 1000 / 38000 |
| 39 | | 05'00" (+00'30") | 1000 / 39000 |
| 40 | | 04'45" (+00'15") | 1000 / 40000 |
| 41 | | 04'40" (+00'10") | 1000 / 41000 |
| 42 | | 04'33" (+00'03") | 1000 / 42000 |
| 43 | | 03'58" | 484 / 42484 |
賽後評分: 今年路線規劃不錯，不用停紅綠燈，樹蔭又很多。👍👍👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
301.17 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'37" | 00:23'45" |
| 6 | 04'43" | 00:28'28" |
| 7 | 04'48" | 00:33'16" |
| 8 | 04'33" | 00:37'49" |
| 9 | 04'37" | 00:42'26" |
| 10 | 04'36" | 00:47'02" |
| 11 | 04'46" | 00:51'48" |
| 12 | 04'37" | 00:56'25" |
| 13 | 04'34" | 01:00'59" |
| 14 | 04'33" | 01:05'32" |
| 15 | 04'30" | 01:10'02" |
| 16 | 04'42" | 01:14'44" |
| 17 | 04'36" | 01:19'20" |
| 18 | 04'42" | 01:24'02" |
| 19 | 04'38" | 01:28'40" |
| 20 | 04'40" | 01:33'20" |
| 21 | 04'35" | 01:37'55" |
| 22 | 04'46" | 01:42'41" |
| 23 | 04'39" | 01:47'20" |
| 24 | 04'43" | 01:52'03" |
| 25 | 04'46" | 01:56'49" |
| 26 | 04'45" | 02:01'34" |
| 27 | 04'41" | 02:06'15" |
| 28 | 04'47" | 02:11'02" |
| 29 | 04'47" | 02:15'49" |
| 30 | 04'55" | 02:20'44" |
| 31 | 04'38" | 02:25'22" |
| 32 | 04'47" | 02:30'09" |
| 33 | 04'47" | 02:34'56" |
| 34 | 04'50" | 02:39'46" |
| 35 | 04'46" | 02:44'32" |
| 36 | 04'54" | 02:49'26" |
| 37 | 04'49" | 02:54'15" |
| 38 | 04'41" | 02:58'56" |
| 39 | 05'00" | 03:03'56" |
| 40 | 04'45" | 03:08'41" |
| 41 | 04'41" | 03:13'22" |
| 42 | 04'34" | 03:17'56" |
| 42.5 | 03'57" | 03:19'51" |
留言 
展開計圈分析
