11.4 km | 01:07:36 | 05:56/km日期: 2023-11-23 17:24 - 總爬升: 304 m - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77.9
Pace: 06'17" / 06'23" / 05'39" / 05'41" / 05'39" / 06'10" / 05'50" / 05'52" / 06'00" / 05'47" / 05'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'49" (+01'12") | 391 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
228.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 05'39" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 06'10" | 00:35'49" |
| 7 | 05'50" | 00:41'39" |
| 8 | 05'52" | 00:47'31" |
| 9 | 06'00" | 00:53'31" |
| 10 | 05'47" | 00:59'18" |
| 11 | 05'38" | 01:04'56" |
| 11.4 | 06'48" | 01:07'36" |
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