6.9 km | 00:40:01 | 05:48/km日期: 2023-11-21 16:40 - 平均心率: 143 - 卡路里: 470 Cal - 平均步頻: 188
Pace: 06'17" / 05'31" / 05'13" / 05'23" / 05'35" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'51") | 1000 / 1000 |
| 2 | | 06'13" (+01'47") | 594 / 1594 |
| 3 | | 04'32" (+00'06") | 440 / 2035 |
| 4 | | 07'06" (+02'40") | 140 / 2176 |
| 5 | | 04'26" | 450 / 2626 |
| 6 | | 07'10" (+02'44") | 139 / 2765 |
| 7 | | 04'35" (+00'09") | 435 / 3201 |
| 8 | | 07'25" (+02'59") | 134 / 3335 |
| 9 | | 04'34" (+00'08") | 436 / 3772 |
| 10 | | 07'12" (+02'46") | 138 / 3911 |
| 11 | | 04'48" (+00'22") | 416 / 4327 |
| 12 | | 07'57" (+03'31") | 125 / 4453 |
| 13 | | 04'41" (+00'15") | 426 / 4880 |
| 14 | | 08'15" (+03'49") | 121 / 5001 |
| 15 | | 04'44" (+00'18") | 422 / 5423 |
| 16 | | 06'52" (+02'26") | 1000 / 6423 |
| 17 | | 06'59" (+02'33") | 447 / 6871 |
| 18 | | 05'46" (+01'20") | 4 / 6875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
213.43 km 
ASICS MAGIC SPEED 2 累積 :
688.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'13" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 06'01" | 00:34'00" |
| 6.9 | 06'53" | 00:40'02" |
展開計圈分析
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