10.1 km | 00:55:42 | 05:31/km日期: 2023-11-20 18:34 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 168
Pace: 04'37" / 05'34" / 05'32" / 05'36" / 05'32" / 05'51" / 05'23" / 05'34" / 05'25" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
38.62 km 
Nike fly3黑 累積 :
978.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'34" | 00:10'11" |
| 3 | 05'32" | 00:15'43" |
| 4 | 05'36" | 00:21'19" |
| 5 | 05'32" | 00:26'51" |
| 6 | 05'51" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 8 | 05'34" | 00:43'39" |
| 9 | 05'25" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 10.1 | 05'16" | 00:54'54" |
留言 
展開計圈分析
