16.1 km | 01:50:25 | 06:50/km日期: 2023-11-19 06:17 - 平均心率: 135 - 卡路里: 1062 Cal - 平均步頻: 172
Pace: 06'58" / 06'49" / 06'50" / 06'49" / 06'46" / 06'38" / 07'08" / 06'46" / 06'50" / 07'23" / 06'46" / 06'47" / 06'57" / 06'48" / 06'56" / 06'20" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+00'31") | 1000 / 9000 |
| 10 | | 07'23" (+01'04") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 06'47" (+00'28") | 1000 / 12000 |
| 13 | | 06'57" (+00'38") | 1000 / 13000 |
| 14 | | 06'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'56" (+00'37") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 07'15" (+00'56") | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
119.64 km 
adidas adizero Boston 12 螢光綠 累積 :
170.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'49" | 00:27'26" |
| 5 | 06'46" | 00:34'12" |
| 6 | 06'38" | 00:40'50" |
| 7 | 07'08" | 00:47'58" |
| 8 | 06'46" | 00:54'44" |
| 9 | 06'50" | 01:01'34" |
| 10 | 07'23" | 01:08'57" |
| 11 | 06'46" | 01:15'43" |
| 12 | 06'47" | 01:22'30" |
| 13 | 06'57" | 01:29'27" |
| 14 | 06'48" | 01:36'15" |
| 15 | 06'56" | 01:43'11" |
| 16 | 06'20" | 01:49'31" |
| 16.1 | 07'11" | 01:50'25" |
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