|  全馬 | 05:25:39 | 07:43/km | 第39馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:25:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" (+02'06") | 01:13'49" (+02'53") | | 00:37'11" (+02'39") | | 00:35'35" (+01'03") | 01:10'56" | | 00:35'21" (+00'49") | | 00:34'32" | 01:11'37" (+00'41") | | 00:37'05" (+02'33") | | 00:41'22" (+06'50") | 01:23'32" (+12'36") | | 00:42'10" (+07'38") | |
日期: 2023-11-19 06:00 - 平均心率: 165 - 卡路里: 2985 Cal - 總步數: 42404 - 平均步頻: 130 - 平均步幅: 100 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+01'39") | 1000 / 1000 | 123 / 100 | | 2 | | 06'39" (+00'17") | 1001 / 2002 | 153 / 97 | | 3 | | 06'41" (+00'19") | 1000 / 3003 | 149 / 100 | | 4 | | 08'33" (+02'11") | 1000 / 4004 | 114 / 102 | | 5 | | 06'47" (+00'25") | 1002 / 5006 | 167 / 87 |
| 6 | | 07'34" (+01'12") | 1001 / 6008 | 84 / 155 | | 7 | | 06'27" (+00'05") | 1001 / 7009 | 133 / 116 | | 8 | | 07'11" (+00'49") | 1000 / 8010 | 146 / 94 | | 9 | | 06'38" (+00'16") | 1001 / 9011 | 145 / 103 | | 10 | | 09'26" (+03'04") | 1000 / 10012 | 89 / 118 | | 11 | | 07'44" (+01'22") | 1002 / 11014 | 127 / 101 | | 12 | | 06'31" (+00'09") | 1000 / 12015 | 162 / 94 | | 13 | | 07'27" (+01'05") | 1000 / 13015 | 116 / 114 | | 14 | | 07'30" (+01'08") | 1000 / 14016 | 121 / 109 | | 15 | | 06'22" | 1002 / 15018 | 127 / 123 | | 16 | | 08'15" (+01'53") | 1001 / 16020 | 137 / 88 | | 17 | | 06'41" (+00'19") | 1001 / 17022 | 146 / 101 | | 18 | | 06'37" (+00'15") | 1001 / 18023 | 138 / 109 | | 19 | | 07'32" (+01'10") | 1000 / 19023 | 147 / 90 | | 20 | | 06'23" (+00'01") | 1000 / 20023 | 145 / 107 | | 21 | | 06'28" (+00'06") | 1001 / 21025 | 144 / 107 | | 22 | | 07'28" (+01'06") | 1001 / 22026 | 127 / 104 | | 23 | | 06'49" (+00'27") | 1000 / 23027 | 113 / 129 | | 24 | | 07'11" (+00'49") | 1001 / 24028 | 153 / 90 | | 25 | | 06'46" (+00'24") | 1002 / 25030 | 152 / 97 | | 26 | | 06'51" (+00'29") | 1002 / 26033 | 119 / 121 | | 27 | | 07'06" (+00'44") | 1001 / 27034 | 174 / 80 | | 28 | | 08'22" (+02'00") | 1000 / 28035 | 157 / 75 | | 29 | | 07'34" (+01'12") | 1000 / 29035 | 113 / 115 | | 30 | | 07'30" (+01'08") | 1000 / 30036 | 136 / 97 | | 31 | | 08'10" (+01'48") | 1001 / 31037 | 130 / 93 | | 32 | | 09'33" (+03'11") | 1001 / 32039 | 123 / 84 | | 33 | | 07'33" (+01'11") | 1000 / 33039 | 127 / 104 | | 34 | | 07'22" (+01'00") | 1000 / 34040 | 117 / 115 | | 35 | | 08'47" (+02'25") | 1000 / 35040 | 100 / 113 | | 36 | | 07'56" (+01'34") | 1001 / 36042 | 126 / 99 | | 37 | | 09'47" (+03'25") | 1002 / 37044 | 133 / 76 | | 38 | | 07'49" (+01'27") | 1000 / 38044 | 162 / 78 | | 39 | | 08'17" (+01'55") | 1000 / 39045 | 61 / 196 | | 40 | | 08'41" (+02'19") | 1000 / 40046 | 125 / 91 | | 41 | | 11'36" (+05'14") | 1001 / 41047 | 125 / 68 | | 42 | | 08'37" (+02'15") | 1001 / 42048 | 105 / 109 | | 43 | | 07'54" (+01'32") | 474 / 42523 | 156 / 80 |
賽後評分: 路線優\n交管好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.52 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'40" | 00:14'41" | | 3 | 06'40" | 00:21'21" | | 4 | 08'34" | 00:29'55" | | 5 | 06'43" | 00:36'38" | | 6 | 07'34" | 00:44'12" | | 7 | 06'24" | 00:50'36" | | 8 | 07'12" | 00:57'48" | | 9 | 06'36" | 01:04'24" | | 10 | 09'25" | 01:13'49" | | 11 | 07'45" | 01:21'34" | | 12 | 06'33" | 01:28'07" | | 13 | 07'23" | 01:35'30" | | 14 | 07'30" | 01:43'00" | | 15 | 06'24" | 01:49'24" | | 16 | 08'12" | 01:57'36" | | 17 | 06'41" | 02:04'17" | | 18 | 06'34" | 02:10'51" | | 19 | 07'32" | 02:18'23" | | 20 | 06'22" | 02:24'45" | | 21 | 06'29" | 02:31'14" | | 22 | 07'24" | 02:38'38" | | 23 | 06'56" | 02:45'34" | | 24 | 07'00" | 02:52'34" | | 25 | 06'43" | 02:59'17" | | 26 | 06'50" | 03:06'07" | | 27 | 07'01" | 03:13'08" | | 28 | 08'17" | 03:21'25" | | 29 | 07'33" | 03:28'58" | | 30 | 07'24" | 03:36'22" | | 31 | 08'06" | 03:44'28" | | 32 | 09'38" | 03:54'06" | | 33 | 07'31" | 04:01'37" | | 34 | 07'23" | 04:09'00" | | 35 | 08'44" | 04:17'44" | | 36 | 07'52" | 04:25'36" | | 37 | 09'47" | 04:35'23" | | 38 | 07'50" | 04:43'13" | | 39 | 08'02" | 04:51'15" | | 40 | 08'39" | 04:59'54" | | 41 | 11'38" | 05:11'32" | | 42 | 08'53" | 05:20'25" | | 42.5 | 09'57" | 05:25'39" |
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