45.0 km | 05:54:36 | 07:52/km | 第14馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 05:54:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'13" (+11'35") | 01:18'45" (+08'02") |
| 00:34'32" (+01'54") |
| 00:41'35" (+08'57") | 01:27'21" (+16'38") |
| 00:45'46" (+13'08") |
| 00:49'56" (+17'18") | 01:27'25" (+16'42") |
| 00:37'29" (+04'51") |
| 00:32'38" | 01:10'43" |
| 00:38'05" (+05'27") |
|
日期: 2023-11-19 07:31 - 總爬升: 1411 m - 平均心率: 155 - 卡路里: 2318 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'51") | 1000 / 1000 |
| 2 | | 08'08" (+03'27") | 1000 / 2000 |
| 3 | | 09'33" (+04'52") | 1000 / 3000 |
| 4 | | 09'42" (+05'01") | 1000 / 4000 |
| 5 | | 10'17" (+05'36") | 1000 / 5000 |
| 6 | | 06'43" (+02'02") | 1000 / 6000 |
| 7 | | 06'04" (+01'23") | 1000 / 7000 |
| 8 | | 06'17" (+01'36") | 1000 / 8000 |
| 9 | | 06'23" (+01'42") | 1000 / 9000 |
| 10 | | 09'02" (+04'21") | 1000 / 10000 |
| 11 | | 07'16" (+02'35") | 1000 / 11000 |
| 12 | | 07'09" (+02'28") | 1000 / 12000 |
| 13 | | 07'15" (+02'34") | 1000 / 13000 |
| 14 | | 10'55" (+06'14") | 1000 / 14000 |
| 15 | | 08'57" (+04'16") | 1000 / 15000 |
| 16 | | 08'43" (+04'02") | 1000 / 16000 |
| 17 | | 09'13" (+04'32") | 1000 / 17000 |
| 18 | | 08'01" (+03'20") | 1000 / 18000 |
| 19 | | 10'33" (+05'52") | 1000 / 19000 |
| 20 | | 09'13" (+04'32") | 1000 / 20000 |
| 21 | | 09'19" (+04'38") | 1000 / 21000 |
| 22 | | 08'22" (+03'41") | 1000 / 22000 |
| 23 | | 09'03" (+04'22") | 1000 / 23000 |
| 24 | | 12'32" (+07'51") | 1000 / 24000 |
| 25 | | 10'38" (+05'57") | 1000 / 25000 |
| 26 | | 11'15" (+06'34") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
| 28 | | 04'46" (+00'05") | 1000 / 28000 |
| 29 | | 10'02" (+05'21") | 1000 / 29000 |
| 30 | | 06'43" (+02'02") | 1000 / 30000 |
| 31 | | 07'08" (+02'27") | 1000 / 31000 |
| 32 | | 06'51" (+02'10") | 1000 / 32000 |
| 33 | | 05'46" (+01'05") | 1000 / 33000 |
| 34 | | 07'33" (+02'52") | 1000 / 34000 |
| 35 | | 05'18" (+00'37") | 1000 / 35000 |
| 36 | | 06'54" (+02'13") | 1000 / 36000 |
| 37 | | 08'32" (+03'51") | 1000 / 37000 |
| 38 | | 08'45" (+04'04") | 1000 / 38000 |
| 39 | | 06'11" (+01'30") | 1000 / 39000 |
| 40 | | 07'40" (+02'59") | 1000 / 40000 |
| 41 | | 09'29" (+04'48") | 1000 / 41000 |
| 42 | | 06'52" (+02'11") | 1000 / 42000 |
| 43 | | 07'11" (+02'30") | 1000 / 43000 |
| 44 | | 07'34" (+02'53") | 899 / 43899 |
爬不完的上坡，停不了的下坡，好硬，但還是把它吞下去了
賽前宣言: 無傷完賽
賽後評分: 路線標示有點不清，需特別注意看，但還好沒迷路，會場最後蠻冷清的
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
148.28 km 
Decathlon KIPRUN Ultra Light 累積 :
514.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'09" | 00:14'41" |
| 3 | 09'33" | 00:24'14" |
| 4 | 09'42" | 00:33'56" |
| 5 | 10'17" | 00:44'13" |
| 6 | 06'44" | 00:50'57" |
| 7 | 06'05" | 00:57'02" |
| 8 | 06'17" | 01:03'19" |
| 9 | 06'23" | 01:09'42" |
| 10 | 09'03" | 01:18'45" |
| 11 | 07'17" | 01:26'02" |
| 12 | 07'09" | 01:33'11" |
| 13 | 07'16" | 01:40'27" |
| 14 | 10'56" | 01:51'23" |
| 15 | 08'57" | 02:00'20" |
| 16 | 08'43" | 02:09'03" |
| 17 | 09'14" | 02:18'17" |
| 18 | 08'02" | 02:26'19" |
| 19 | 10'33" | 02:36'52" |
| 20 | 09'14" | 02:46'06" |
| 21 | 09'19" | 02:55'25" |
| 22 | 08'23" | 03:03'48" |
| 23 | 09'03" | 03:12'51" |
| 24 | 12'33" | 03:25'24" |
| 25 | 10'38" | 03:36'02" |
| 26 | 11'16" | 03:47'18" |
| 27 | 04'42" | 03:52'00" |
| 28 | 04'46" | 03:56'46" |
| 29 | 10'02" | 04:06'48" |
| 30 | 06'43" | 04:13'31" |
| 31 | 07'08" | 04:20'39" |
| 32 | 06'52" | 04:27'31" |
| 33 | 05'46" | 04:33'17" |
| 34 | 07'34" | 04:40'51" |
| 35 | 05'18" | 04:46'09" |
| 36 | 06'55" | 04:53'04" |
| 37 | 08'32" | 05:01'36" |
| 38 | 08'46" | 05:10'22" |
| 39 | 06'12" | 05:16'34" |
| 40 | 07'40" | 05:24'14" |
| 41 | 09'29" | 05:33'43" |
| 42 | 06'53" | 05:40'36" |
| 43 | 07'11" | 05:47'47" |
| 43.9 | 07'35" | 05:54'37" |
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