chiahaop 2023/11/19 訓練日誌

chiahaop 台北市
ID 111714

16 位追隨者

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chiahaop

45.0 km | 05:42:50 | 07:37/km | 第5馬

2023 北投大屯山馬拉松

官方成績
日期	2023-11-19
成績	05:42:50
總名次	58 / 183
分組名次	53 / 157
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'52")

00:40'52" (+11'39")

01:10'05" (+05'40")

10 km

(01:10'05")

00:29'13"

15 km

(01:45'52")

00:35'47" (+06'34")

01:16'00" (+11'35")

20 km

(02:26'05")

00:40'13" (+11'00")

25 km

(03:12'30")

00:46'25" (+17'12")

01:32'52" (+28'27")

30 km

(03:58'57")

00:46'27" (+17'14")

35 km

(04:29'37")

00:30'40" (+01'27")

01:04'25"

40 km

(05:03'22")

00:33'45" (+04'32")

45 km

(05:39'47")

00:36'25" (+07'12")

00:00'00"

Finish

(05:42:50)

日期: 2023-11-19 07:33 - 總爬升: 1392 m - 地點: 陽明山 - 天氣: 晴 - 平均心率: 94 - 卡路里: 3671 Cal - 平均步頻: 142

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'33"

(05'33")

05'33" (+00'23")

1000 / 1000

07'46"

(13'19")

07'46" (+02'36")

1000 / 2000

09'26"

(22'45")

09'26" (+04'16")

1000 / 3000

09'52"

(32'37")

09'52" (+04'42")

1000 / 4000

08'13"

(40'51")

08'13" (+03'03")

1000 / 5000

展開計圈分析

06'15"

(47'07")

06'15" (+01'05")

1000 / 6000

06'07"

(53'15")

06'07" (+00'57")

1000 / 7000

05'26"

(58'42")

05'26" (+00'16")

1000 / 8000

05'35"

(01:04'17")

05'35" (+00'25")

1000 / 9000

05'47"

(01:10'04")

05'47" (+00'37")

1000 / 10000

05'36"

(01:15'41")

05'36" (+00'26")

1000 / 11000

06'10"

(01:21'52")

06'10" (+01'00")

1000 / 12000

06'04"

(01:27'56")

06'04" (+00'54")

1000 / 13000

08'55"

(01:36'52")

08'55" (+03'45")

1000 / 14000

08'59"

(01:45'51")

08'59" (+03'49")

1000 / 15000

07'26"

(01:53'18")

07'26" (+02'16")

1000 / 16000

07'51"

(02:01'09")

07'51" (+02'41")

1000 / 17000

07'26"

(02:08'36")

07'26" (+02'16")

1000 / 18000

08'09"

(02:16'45")

08'09" (+02'59")

1000 / 19000

09'19"

(02:26'05")

09'19" (+04'09")

1000 / 20000

08'46"

(02:34'51")

08'46" (+03'36")

1000 / 21000

08'05"

(02:42'57")

08'05" (+02'55")

1000 / 22000

08'13"

(02:51'10")

08'13" (+03'03")

1000 / 23000

08'37"

(02:59'48")

08'37" (+03'27")

1000 / 24000

12'41"

(03:12'29")

12'41" (+07'31")

1000 / 25000

11'18"

(03:23'47")

11'18" (+06'08")

1000 / 26000

11'36"

(03:35'24")

11'36" (+06'26")

1000 / 27000

05'18"

(03:40'43")

05'18" (+00'08")

1000 / 28000

05'10"

(03:45'53")

05'10"

1000 / 29000

13'03"

(03:58'57")

13'03" (+07'53")

1000 / 30000

06'20"

(04:05'17")

06'20" (+01'10")

1000 / 31000

05'37"

(04:10'55")

05'37" (+00'27")

1000 / 32000

06'05"

(04:17'01")

06'05" (+00'55")

1000 / 33000

05'21"

(04:22'23")

05'21" (+00'11")

1000 / 34000

07'13"

(04:29'37")

07'13" (+02'03")

1000 / 35000

06'02"

(04:35'39")

06'02" (+00'52")

1000 / 36000

06'01"

(04:41'41")

06'01" (+00'51")

1000 / 37000

07'48"

(04:49'30")

07'48" (+02'38")

1000 / 38000

07'48"

(04:57'18")

07'48" (+02'38")

1000 / 39000

06'04"

(05:03'22")

06'04" (+00'54")

1000 / 40000

06'32"

(05:09'54")

06'32" (+01'22")

1000 / 41000

08'11"

(05:18'05")

08'11" (+03'01")

1000 / 42000

08'06"

(05:26'11")

08'06" (+02'56")

1000 / 43000

05'59"

(05:32'11")

05'59" (+00'49")

1000 / 44000

07'35"

(05:39'47")

07'35" (+02'25")

1000 / 45000

賽前宣言: 初超馬.無傷完賽

賽後評分: 補給很充足,路線很舒服
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 119.06 km

HOKA CLIFTON9 累積 : 198.5 km

TCX 2.0 上傳 | 11 months ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'33"	00:05'33"
2	07'46"	00:13'19"
3	09'27"	00:22'46"
4	09'52"	00:32'38"
5	08'14"	00:40'52"
6	06'16"	00:47'08"
7	06'08"	00:53'16"
8	05'26"	00:58'42"
9	05'36"	01:04'18"
10	05'47"	01:10'05"
11	05'37"	01:15'42"
12	06'10"	01:21'52"
13	06'05"	01:27'57"
14	08'56"	01:36'53"
15	08'59"	01:45'52"
16	07'27"	01:53'19"
17	07'51"	02:01'10"
18	07'26"	02:08'36"
19	08'09"	02:16'45"
20	09'20"	02:26'05"
21	08'47"	02:34'52"
22	08'06"	02:42'58"
23	08'13"	02:51'11"
24	08'37"	02:59'48"
25	12'42"	03:12'30"
26	11'18"	03:23'48"
27	11'37"	03:35'25"
28	05'18"	03:40'43"
29	05'11"	03:45'54"
30	13'03"	03:58'57"
31	06'21"	04:05'18"
32	05'38"	04:10'56"
33	06'06"	04:17'02"
34	05'21"	04:22'23"
35	07'14"	04:29'37"
36	06'03"	04:35'40"
37	06'01"	04:41'41"
38	07'49"	04:49'30"
39	07'48"	04:57'18"
40	06'04"	05:03'22"
41	06'33"	05:09'55"
42	08'11"	05:18'06"
43	08'06"	05:26'12"
44	06'00"	05:32'12"
45	07'35"	05:39'47"
45.5	06'17"	05:43'03"