| 360.0 km | 18:44:03 | 19.2 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 18:44:03 | 總名次 | 2058 / 3571 | 分組名次 | 755 / 1168 | 平均速度 | |
Alan Pan 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'10" (+01'23") | 00:19'20" (+00'08") | | 00:09'10" (+00'23") | | 00:10'08" (+01'21") | 00:20'00" (+00'48") | | 00:09'52" (+01'05") | | 00:13'01" (+04'14") | 00:22'42" (+03'30") | | 00:09'41" (+00'54") | | 00:09'20" (+00'33") | 00:19'12" | | 00:09'52" (+01'05") | | 00:25'34" (+16'47") | 00:35'31" (+16'19") | | 00:09'57" (+01'10") | | 00:09'51" (+01'04") | 00:19'42" (+00'30") | | 00:09'51" (+01'04") | | 00:34'34" (+25'47") | 00:43'26" (+24'14") | | 00:08'52" (+00'05") | | 00:09'54" (+01'07") | 00:19'14" (+00'02") | | 00:09'20" (+00'33") | | 00:09'33" (+00'46") | 00:19'41" (+00'29") | | 00:10'08" (+01'21") | | 00:26'31" (+17'44") | 00:43'43" (+24'31") | | 00:17'12" (+08'25") | | 00:11'45" (+02'58") | 00:22'35" (+03'23") | | 00:10'50" (+02'03") | | 00:11'25" (+02'38") | 00:43'53" (+24'41") | | 00:32'28" (+23'41") | | 00:10'28" (+01'41") | 00:21'44" (+02'32") | | 00:11'16" (+02'29") | | 00:12'46" (+03'59") | 00:52'12" (+33'00") | | 00:39'26" (+30'39") | | 00:16'13" (+07'26") | 00:33'34" (+14'22") | | 00:17'21" (+08'34") | | 00:16'49" (+08'02") | 00:27'43" (+08'31") | | 00:10'54" (+02'07") | | 00:33'51" (+25'04") | 00:44'59" (+25'47") | | 00:11'08" (+02'21") | | 00:13'01" (+04'14") | 00:23'17" (+04'05") | | 00:10'16" (+01'29") | | 00:10'10" (+01'23") | 00:56'25" (+37'13") | | 00:46'15" (+37'28") | | 00:12'31" (+03'44") | 00:21'55" (+02'43") | | 00:09'24" (+00'37") | | 00:10'37" (+01'50") | 01:07'37" (+48'25") | | 00:57'00" (+48'13") | | 00:10'08" (+01'21") | 00:22'04" (+02'52") | | 00:11'56" (+03'09") | | 00:11'57" (+03'10") | 00:44'21" (+25'09") | | 00:32'24" (+23'37") | | 00:33'03" (+24'16") | 00:42'18" (+23'06") | | 00:09'15" (+00'28") | | 00:09'07" (+00'20") | 00:19'14" (+00'02") | | 00:10'07" (+01'20") | | 00:10'46" (+01'59") | 00:19'33" (+00'21") | | 00:08'47" | | 00:25'44" (+16'57") | 00:50'06" (+30'54") | | 00:24'22" (+15'35") | | 00:11'22" (+02'35") | 00:32'45" (+13'33") | | 00:21'23" (+12'36") | | 00:13'31" (+04'44") | 00:24'47" (+05'35") | | 00:11'16" (+02'29") | | 00:16'56" (+08'09") | 00:29'34" (+10'22") | | 00:12'38" (+03'51") | | 00:13'22" (+04'35") | 00:25'49" (+06'37") | | 00:12'27" (+03'40") | | 00:28'12" (+19'25") | 00:41'04" (+21'52") | | 00:12'52" (+04'05") | | 00:11'17" (+02'30") | 00:22'30" (+03'18") | | 00:11'13" (+02'26") | | 00:11'23" (+02'36") | 00:23'48" (+04'36") | | 00:12'25" (+03'38") | | 00:12'30" (+03'43") | 00:27'54" (+08'42") | | 00:15'24" (+06'37") | | 00:16'39" (+07'52") | 00:00'00" | |
日期: 2023-11-04 00:25 - 總爬升: 670 m - 卡路里: 6681 Cal 基隆Alan Pan 賽後評分: 太多車啦~ 給 4 星 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | 1.0 % | 2 | 29.0 | 1.4 % | 3 | 31.9 | -2.8 % | 4 | 32.7 | 1.6 % | 5 | 33.3 | -0.6 % | 6 | 36.0 | -1.8 % | 7 | 29.0 | 1.8 % | 8 | 34.6 | -1.2 % | 9 | 32.4 | -1.0 % | 10 | 32.4 | -0.8 % | 11 | 28.8 | -0.6 % | 12 | 30.5 | 1.0 % | 13 | 27.7 | 1.2 % | 14 | 31.3 | -1.3 % | 15 | 30.0 | 2.7 % | 16 | 25.0 | 1.8 % | 17 | 33.3 | -1.6 % | 18 | 31.6 | -0.4 % | 19 | 32.1 | -1.0 % | 20 | 31.6 | -0.2 % | 21 | 31.0 | 3.7 % | 22 | 23.8 | -1.4 % | 23 | 31.9 | 1.0 % | 24 | 12.7 | 1.8 % | 25 | 30.5 | -1.1 % | 26 | 33.6 | 1.0 % | 27 | 26.9 | -0.1 % | 28 | 31.9 | -0.6 % | 29 | 29.3 | -0.8 % | 30 | 34.6 | 1.5 % | 31 | 35.6 | -0.8 % | 32 | 33.0 | 1.8 % | 33 | 34.0 | -1.4 % | 34 | 32.1 | -0.2 % | 35 | 27.3 | 2.2 % | 36 | 31.0 | -1.5 % | 37 | 29.0 | -1.2 % | 38 | 27.3 | -1.3 % | 39 | 34.3 | -0.5 % | 40 | 31.3 | 1.6 % | 41 | 34.3 | -0.6 % | 42 | 31.9 | -0.6 % | 43 | 33.3 | 2.0 % | 44 | 3.3 | 2.0 % | 45 | 32.4 | -1.2 % | 46 | 27.1 | 1.8 % | 47 | 27.5 | 1.4 % | 48 | 32.1 | -2.2 % | 49 | 32.4 | 1.0 % | 50 | 32.7 | 1.4 % | 51 | 33.0 | -1.1 % | 52 | 31.6 | 1.5 % | 53 | 31.9 | -0.4 % | 54 | 24.0 | 2.3 % | 55 | 34.3 | -2.2 % | 56 | 24.7 | 1.5 % | 57 | 31.0 | -0.6 % | 58 | 36.0 | -0.8 % | 59 | 32.4 | -0.7 % | 60 | 30.5 | -0.7 % | 61 | 27.3 | 2.0 % | 62 | 28.8 | 1.3 % | 63 | 19.8 | -1.1 % | 64 | 2.6 | -0.3 % | 65 | 13.8 | -1.0 % | 66 | 33.0 | -0.6 % | 67 | 36.7 | 2.2 % | 68 | 30.0 | -1.7 % | 69 | 35.6 | 2.0 % | 70 | 34.6 | -1.3 % | 71 | 25.7 | 1.0 % | 72 | 32.1 | -0.2 % | 73 | 31.3 | 1.0 % | 74 | 34.0 | -2.2 % | 75 | 29.8 | 1.8 % | 76 | 34.0 | -0.9 % | 77 | 36.0 | -1.2 % | 78 | 30.8 | 2.2 % | 79 | 30.5 | 2.0 % | 80 | 30.3 | -0.7 % | 81 | 33.0 | -0.6 % | 82 | 32.7 | -0.8 % | 83 | 30.3 | -0.2 % | 84 | 30.8 | -0.5 % | 85 | 30.5 | 1.0 % | 86 | 27.9 | 1.8 % | 87 | 31.6 | -0.6 % | 88 | 33.0 | 2.0 % | 89 | 28.3 | 1.8 % | 90 | 27.9 | 1.8 % | 91 | 23.5 | -1.6 % | 92 | 3.3 | -1.2 % | 93 | 36.7 | -0.7 % | 94 | 33.3 | -1.0 % | 95 | 23.4 | -0.6 % | 96 | 16.7 | 1.7 % | 97 | 18.7 | -1.8 % | 98 | 22.5 | 1.6 % | 99 | 21.4 | 3.2 % | 100 | 12.2 | 4.1 % | 101 | 15.5 | 4.2 % | 102 | 42.9 | -4.2 % | 103 | 25.0 | -1.7 % | 104 | 28.3 | -2.4 % | 105 | 30.5 | -0.9 % | 106 | 28.8 | 2.0 % | 107 | 23.4 | 2.2 % | 108 | 31.0 | -2.0 % | 109 | 28.1 | 1.0 % | 110 | 28.3 | 1.0 % | 111 | 29.8 | 1.0 % | 112 | 29.0 | -0.7 % | 113 | 27.3 | -0.9 % | 114 | 21.7 | -0.8 % | 115 | 25.4 | -1.0 % | 116 | 26.3 | 1.5 % | 117 | 26.9 | -0.4 % | 118 | 24.3 | -1.3 % | 119 | 2.6 | -0.6 % | 120 | 24.2 | 1.0 % | 121 | 25.5 | 2.0 % | 122 | 30.0 | -0.8 % | 123 | 29.5 | -0.7 % | 124 | 29.5 | -0.7 % | 125 | 29.3 | 1.5 % | 126 | 25.5 | 2.3 % | 127 | 29.5 | -2.0 % | 128 | 37.9 | -1.5 % | 129 | 22.2 | -0.8 % | 130 | 23.1 | -0.9 % | 131 | 27.5 | -0.6 % | 132 | 27.5 | 1.0 % | 133 | 17.7 | 2.0 % | 134 | 31.0 | -0.4 % | 135 | 19.5 | 2.6 % | 136 | 28.1 | 1.0 % | 137 | 32.7 | -1.2 % | 138 | 33.6 | -0.6 % | 139 | 1.9 | -1.0 % | 140 | 21.1 | -0.2 % | 141 | 15.4 | -0.6 % | 142 | 28.8 | 1.3 % | 143 | 20.0 | 2.0 % | 144 | 22.1 | -0.6 % | 145 | 13.3 | -0.7 % | 146 | 11.8 | 1.0 % | 147 | 20.5 | -1.5 % | 148 | 19.5 | -0.2 % | 149 | 28.8 | -0.7 % | 150 | 14.3 | 1.3 % | 151 | 11.2 | -0.6 % | 152 | 17.9 | 1.2 % | 153 | 26.9 | 2.0 % | 154 | 28.3 | -0.7 % | 155 | 15.9 | -0.8 % | 156 | 35.6 | -0.6 % | 157 | 18.8 | -0.5 % | 158 | 26.5 | 1.0 % | 159 | 29.5 | -0.7 % | 160 | 34.6 | 1.5 % | 161 | 2.4 | -0.6 % | 162 | 24.7 | -0.3 % | 163 | 26.9 | -0.6 % | 164 | 25.7 | -0.4 % | 165 | 29.8 | -0.4 % | 166 | 22.8 | -0.9 % | 167 | 33.0 | 1.0 % | 168 | 31.3 | -0.4 % | 169 | 26.3 | -0.5 % | 170 | 24.2 | -1.0 % | 171 | 15.5 | 2.5 % | 172 | 30.3 | 1.5 % | 173 | 23.2 | -0.8 % | 174 | 29.5 | 2.0 % | 175 | 23.7 | -0.4 % | 176 | 28.3 | 1.0 % | 177 | 28.3 | -0.4 % | 178 | 30.0 | -0.6 % | 179 | 30.0 | -0.9 % | 180 | 29.5 | 1.0 % | 181 | 33.6 | -0.4 % | 182 | 31.6 | -0.2 % | 183 | 24.2 | -1.0 % | 184 | 29.5 | 2.0 % | 185 | 30.5 | -0.4 % | 186 | 28.6 | 1.0 % | 187 | 23.2 | 1.2 % | 188 | 31.0 | -0.8 % | 189 | 1.6 | 1.8 % | 190 | 19.0 | -0.7 % | 191 | 16.9 | -0.5 % | 192 | 26.7 | 1.2 % | 193 | 20.3 | 1.2 % | 194 | 30.5 | -0.6 % | 195 | 33.3 | 1.8 % | 196 | 33.0 | -0.6 % | 197 | 30.0 | 1.3 % | 198 | 33.0 | -1.3 % | 199 | 34.3 | -0.1 % | 200 | 29.8 | 2.2 % | 201 | 21.1 | 1.7 % | 202 | 29.0 | -0.1 % | 203 | 31.3 | -0.2 % | 204 | 29.5 | 2.2 % | 205 | 34.3 | -0.1 % | 206 | 31.9 | -1.0 % | 207 | 33.3 | -1.0 % | 208 | 19.5 | -0.1 % | 209 | 1.3 | 2.5 % | 210 | 19.5 | -0.5 % | 211 | 28.6 | -1.2 % | 212 | 31.0 | 1.3 % | 213 | 31.0 | -0.1 % | 214 | 31.3 | -0.4 % | 215 | 26.7 | 1.0 % | 216 | 21.8 | -0.4 % | 217 | 17.8 | 3.5 % | 218 | 30.5 | -2.1 % | 219 | 30.8 | 2.0 % | 220 | 31.6 | -1.2 % | 221 | 28.3 | 2.0 % | 222 | 26.9 | -1.0 % | 223 | 22.5 | -1.5 % | 224 | 20.3 | -0.4 % | 225 | 30.3 | 2.0 % | 226 | 35.0 | -1.8 % | 227 | 31.3 | -1.3 % | 228 | 2.4 | 2.3 % | 229 | 25.9 | 1.2 % | 230 | 31.6 | -0.4 % | 231 | 32.7 | -0.7 % | 232 | 29.0 | -1.2 % | 233 | 33.6 | -0.2 % | 234 | 30.0 | -0.7 % | 235 | 2.4 | 1.4 % | 236 | 31.9 | -0.9 % | 237 | 32.4 | 2.0 % | 238 | 33.6 | 1.5 % | 239 | 34.0 | -1.1 % | 240 | 30.5 | 1.7 % | 241 | 38.3 | -0.9 % | 242 | 38.7 | -0.2 % | 243 | 32.4 | 2.2 % | 244 | 35.3 | -0.5 % | 245 | 24.5 | 2.0 % | 246 | 32.4 | -1.9 % | 247 | 31.3 | -1.1 % | 248 | 28.1 | 2.8 % | 249 | 28.1 | -1.6 % | 250 | 28.8 | -1.5 % | 251 | 29.3 | 1.5 % | 252 | 33.0 | -1.8 % | 253 | 32.1 | -1.4 % | 254 | 26.5 | 1.2 % | 255 | 21.7 | -1.0 % | 256 | 31.6 | 1.4 % | 257 | 37.1 | -1.1 % | 258 | 33.3 | 1.3 % | 259 | 33.6 | -1.5 % | 260 | 35.6 | -0.2 % | 261 | 34.6 | 1.7 % | 262 | 34.6 | -0.6 % | 263 | 33.3 | -0.7 % | 264 | 9.2 | 1.2 % | 265 | 4.3 | -3.0 % | 266 | 3.6 | -0.5 % | 267 | 25.9 | 1.2 % | 268 | 31.9 | -1.2 % | 269 | 33.0 | -0.3 % | 270 | 35.0 | -0.7 % | 271 | 29.8 | 1.5 % | 272 | 29.3 | -1.3 % | 273 | 25.7 | 2.0 % | 274 | 24.3 | 1.2 % | 275 | 24.0 | 2.4 % | 276 | 31.0 | -1.4 % | 277 | 31.9 | 1.5 % | 278 | 19.4 | 1.8 % | 279 | 5.1 | -1.6 % | 280 | 22.2 | -0.8 % | 281 | 27.9 | 1.2 % | 282 | 10.7 | -1.2 % | 283 | 31.9 | 1.3 % | 284 | 32.4 | -0.5 % | 285 | 30.0 | 2.0 % | 286 | 27.9 | -0.8 % | 287 | 29.3 | 1.0 % | 288 | 27.3 | -0.6 % | 289 | 21.6 | 1.5 % | 290 | 28.8 | -0.6 % | 291 | 6.7 | -0.3 % | 292 | 30.8 | -0.2 % | 293 | 30.8 | -0.2 % | 294 | 28.3 | -0.4 % | 295 | 30.0 | -0.4 % | 296 | 31.3 | 1.0 % | 297 | 18.3 | 1.3 % | 298 | 27.3 | -0.2 % | 299 | 19.1 | -0.4 % | 300 | 28.6 | 1.0 % | 301 | 17.7 | 1.8 % | 302 | 27.3 | -1.0 % | 303 | 23.7 | -1.4 % | 304 | 27.9 | -0.7 % | 305 | 19.4 | 1.7 % | 306 | 17.8 | -0.4 % | 307 | 31.3 | 1.2 % | 308 | 30.3 | -0.6 % | 309 | 18.8 | -1.2 % | 310 | 30.3 | 1.2 % | 311 | 18.7 | -0.6 % | 312 | 27.5 | 1.5 % | 313 | 4.1 | -1.4 % | 314 | 19.1 | -1.2 % | 315 | 12.2 | 1.5 % | 316 | 19.0 | -0.4 % | 317 | 18.6 | 1.0 % | 318 | 24.3 | -0.7 % | 319 | 32.7 | 1.7 % | 320 | 27.5 | -0.4 % | 321 | 23.5 | 1.8 % | 322 | 20.9 | -0.4 % | 323 | 34.6 | 1.2 % | 324 | 24.5 | -1.6 % | 325 | 35.6 | 1.0 % | 326 | 29.3 | 2.0 % | 327 | 35.0 | -0.9 % | 328 | 29.8 | -0.8 % | 329 | 20.8 | -1.3 % | 330 | 23.5 | -1.6 % | 331 | 30.3 | 1.0 % | 332 | 17.8 | -0.9 % | 333 | 28.3 | 1.0 % | 334 | 35.3 | -0.2 % | 335 | 27.1 | 1.2 % | 336 | 26.3 | 1.0 % | 337 | 33.0 | -1.0 % | 338 | 18.5 | 1.0 % | 339 | 19.7 | -0.2 % | 340 | 29.8 | -0.6 % | 341 | 23.5 | -0.6 % | 342 | 22.8 | 2.3 % | 343 | 28.3 | 1.0 % | 344 | 23.1 | 1.0 % | 345 | 23.1 | 1.0 % | 346 | 19.9 | -1.1 % | 347 | 24.2 | -0.7 % | 348 | 14.3 | -0.9 % | 349 | 19.5 | -0.6 % | 350 | 22.9 | -0.6 % | 351 | 24.2 | -0.4 % | 352 | 18.8 | -0.8 % | 353 | 13.2 | 1.4 % | 354 | 14.3 | 1.6 % | 355 | 26.7 | -0.6 % | 356 | 21.7 | -1.0 % | 356.3 | 17.1 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|