18.3 km | 01:33:54 | 05:08/km日期: 2023-11-14 19:32 - 平均心率: 133 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 06'57" / 05'50" / 07'50" / 04'26" / 05'14" / 05'20" / 05'47" / 04'57" / 05'01" / 04'45" / 04'48" / 04'55" / 05'10" / 05'14" / 05'07" / 05'31" / 04'44" / 04'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'44") | 1000 / 1000 |
| 2 | | 05'49" (+02'36") | 1000 / 2000 |
| 3 | | 05'47" (+02'34") | 375 / 2375 |
| 4 | | 03'26" (+00'13") | 417 / 2792 |
| 5 | | 05'25" (+02'12") | 775 / 3568 |
| 6 | | 03'30" (+00'17") | 425 / 3993 |
| 7 | | 06'01" (+02'48") | 695 / 4688 |
| 8 | | 03'23" (+00'10") | 415 / 5103 |
| 9 | | 05'55" (+02'42") | 757 / 5861 |
| 10 | | 03'29" (+00'16") | 420 / 6281 |
| 11 | | 06'44" (+03'31") | 694 / 6976 |
| 12 | | 03'22" (+00'09") | 413 / 7389 |
| 13 | | 05'57" (+02'44") | 765 / 8155 |
| 14 | | 03'25" (+00'12") | 409 / 8564 |
| 15 | | 06'16" (+03'03") | 696 / 9260 |
| 16 | | 03'22" (+00'09") | 406 / 9667 |
| 17 | | 05'18" (+02'05") | 796 / 10463 |
| 18 | | 03'23" (+00'10") | 416 / 10880 |
| 19 | | 05'59" (+02'46") | 715 / 11595 |
| 20 | | 03'41" (+00'28") | 371 / 11967 |
| 21 | | 05'36" (+02'23") | 782 / 12750 |
| 22 | | 03'40" (+00'27") | 380 / 13130 |
| 23 | | 05'56" (+02'43") | 703 / 13834 |
| 24 | | 03'32" (+00'19") | 388 / 14222 |
| 25 | | 05'36" (+02'23") | 799 / 15022 |
| 26 | | 03'13" | 384 / 15406 |
| 27 | | 07'02" (+03'49") | 696 / 16103 |
| 28 | | 04'06" (+00'53") | 1000 / 17103 |
| 29 | | 04'15" (+01'02") | 1000 / 18103 |
| 30 | | 04'52" (+01'39") | 177 / 18280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 402.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'50" | 00:12'47" |
| 3 | 07'50" | 00:20'37" |
| 4 | 04'26" | 00:25'03" |
| 5 | 05'14" | 00:30'17" |
| 6 | 05'20" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 04'57" | 00:46'21" |
| 9 | 05'01" | 00:51'22" |
| 10 | 04'45" | 00:56'07" |
| 11 | 04'48" | 01:00'55" |
| 12 | 04'55" | 01:05'50" |
| 13 | 05'10" | 01:11'00" |
| 14 | 05'14" | 01:16'14" |
| 15 | 05'07" | 01:21'21" |
| 16 | 05'31" | 01:26'52" |
| 17 | 04'44" | 01:31'36" |
| 18 | 04'14" | 01:35'50" |
| 18.3 | 04'34" | 01:37'07" |
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