34.0 km | 02:46:59 | 04:54/km日期: 2023-11-14 16:00 - 平均心率: 161 - 卡路里: 2498 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 04'40" / 04'42" / 04'40" / 04'45" / 04'40" / 04'47" / 04'43" / 04'47" / 04'46" / 04'52" / 04'42" / 04'50" / 04'50" / 04'46" / 04'44" / 04'49" / 04'45" / 04'47" / 04'43" / 04'54" / 04'50" / 04'58" / 04'49" / 04'53" / 04'51" / 05'00" / 05'08" / 05'03" / 05'07" / 05'19" / 05'13" / 05'32" / 05'35" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 390 / 390 |
| 2 | | 04'43" (+00'07") | 400 / 790 |
| 3 | | 04'41" (+00'05") | 400 / 1190 |
| 4 | | 04'43" (+00'07") | 400 / 1589 |
| 5 | | 04'41" (+00'05") | 400 / 1989 |
| 6 | | 04'38" (+00'02") | 400 / 2389 |
| 7 | | 04'42" (+00'06") | 400 / 2789 |
| 8 | | 04'40" (+00'04") | 400 / 3189 |
| 9 | | 04'41" (+00'05") | 400 / 3589 |
| 10 | | 04'46" (+00'10") | 400 / 3989 |
| 11 | | 04'42" (+00'06") | 400 / 4390 |
| 12 | | 04'43" (+00'07") | 400 / 4790 |
| 13 | | 04'41" (+00'05") | 410 / 5200 |
| 14 | | 04'42" (+00'06") | 400 / 5600 |
| 15 | | 04'45" (+00'09") | 400 / 6000 |
| 16 | | 04'43" (+00'07") | 400 / 6400 |
| 17 | | 04'44" (+00'08") | 400 / 6800 |
| 18 | | 04'47" (+00'11") | 400 / 7200 |
| 19 | | 04'43" (+00'07") | 400 / 7600 |
| 20 | | 04'49" (+00'13") | 410 / 8010 |
| 21 | | 04'43" (+00'07") | 390 / 8400 |
| 22 | | 04'48" (+00'12") | 400 / 8800 |
| 23 | | 05'08" (+00'32") | 400 / 9200 |
| 24 | | 04'42" (+00'06") | 400 / 9600 |
| 25 | | 04'40" (+00'04") | 400 / 10000 |
| 26 | | 04'43" (+00'07") | 400 / 10400 |
| 27 | | 04'45" (+00'09") | 400 / 10800 |
| 28 | | 04'46" (+00'10") | 400 / 11200 |
| 29 | | 04'46" (+00'10") | 400 / 11600 |
| 30 | | 04'46" (+00'10") | 410 / 12010 |
| 31 | | 04'52" (+00'16") | 390 / 12400 |
| 32 | | 04'58" (+00'22") | 400 / 12800 |
| 33 | | 04'36" | 400 / 13200 |
| 34 | | 04'42" (+00'06") | 400 / 13600 |
| 35 | | 04'48" (+00'12") | 400 / 14000 |
| 36 | | 04'48" (+00'12") | 400 / 14400 |
| 37 | | 04'42" (+00'06") | 400 / 14800 |
| 38 | | 04'46" (+00'10") | 410 / 15210 |
| 39 | | 04'46" (+00'10") | 400 / 15610 |
| 40 | | 04'48" (+00'12") | 400 / 16010 |
| 41 | | 04'36" | 410 / 16420 |
| 42 | | 04'43" (+00'07") | 400 / 16820 |
| 43 | | 05'02" (+00'26") | 400 / 17220 |
| 44 | | 04'41" (+00'05") | 400 / 17620 |
| 45 | | 04'44" (+00'08") | 400 / 18020 |
| 46 | | 04'41" (+00'05") | 400 / 18420 |
| 47 | | 04'43" (+00'07") | 400 / 18820 |
| 48 | | 04'51" (+00'15") | 410 / 19230 |
| 49 | | 04'53" (+00'17") | 400 / 19630 |
| 50 | | 04'50" (+00'14") | 400 / 20029 |
| 51 | | 04'53" (+00'17") | 400 / 20429 |
| 52 | | 04'54" (+00'18") | 400 / 20829 |
| 53 | | 04'56" (+00'20") | 410 / 21239 |
| 54 | | 04'53" (+00'17") | 400 / 21639 |
| 55 | | 04'57" (+00'21") | 400 / 22039 |
| 56 | | 04'46" (+00'10") | 400 / 22439 |
| 57 | | 04'50" (+00'14") | 400 / 22839 |
| 58 | | 04'50" (+00'14") | 400 / 23239 |
| 59 | | 04'51" (+00'15") | 400 / 23639 |
| 60 | | 04'52" (+00'16") | 400 / 24039 |
| 61 | | 04'47" (+00'11") | 400 / 24439 |
| 62 | | 04'53" (+00'17") | 400 / 24839 |
| 63 | | 05'02" (+00'26") | 400 / 25239 |
| 64 | | 04'52" (+00'16") | 410 / 25649 |
| 65 | | 05'04" (+00'28") | 390 / 26039 |
| 66 | | 05'27" (+00'51") | 400 / 26439 |
| 67 | | 04'58" (+00'22") | 400 / 26839 |
| 68 | | 04'58" (+00'22") | 400 / 27239 |
| 69 | | 05'02" (+00'26") | 400 / 27639 |
| 70 | | 05'00" (+00'24") | 400 / 28039 |
| 71 | | 05'02" (+00'26") | 400 / 28439 |
| 72 | | 05'08" (+00'32") | 400 / 28839 |
| 73 | | 05'13" (+00'37") | 400 / 29239 |
| 74 | | 05'10" (+00'34") | 400 / 29639 |
| 75 | | 05'32" (+00'56") | 400 / 30039 |
| 76 | | 05'11" (+00'35") | 400 / 30439 |
| 77 | | 05'16" (+00'40") | 400 / 30839 |
| 78 | | 05'21" (+00'45") | 400 / 31239 |
| 79 | | 05'28" (+00'52") | 400 / 31639 |
| 80 | | 05'35" (+00'59") | 400 / 32039 |
| 81 | | 05'26" (+00'50") | 400 / 32439 |
| 82 | | 05'45" (+01'09") | 400 / 32839 |
| 83 | | 05'38" (+01'02") | 400 / 33239 |
| 84 | | 05'15" (+00'39") | 400 / 33639 |
| 85 | | 04'54" (+00'18") | 410 / 34049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
289.13 km 
ASICS TARTHER RP 3 累積 :
2355.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'40" | 00:23'27" |
| 6 | 04'47" | 00:28'14" |
| 7 | 04'43" | 00:32'57" |
| 8 | 04'47" | 00:37'44" |
| 9 | 04'46" | 00:42'30" |
| 10 | 04'52" | 00:47'22" |
| 11 | 04'42" | 00:52'04" |
| 12 | 04'50" | 00:56'54" |
| 13 | 04'50" | 01:01'44" |
| 14 | 04'46" | 01:06'30" |
| 15 | 04'44" | 01:11'14" |
| 16 | 04'49" | 01:16'03" |
| 17 | 04'45" | 01:20'48" |
| 18 | 04'47" | 01:25'35" |
| 19 | 04'43" | 01:30'18" |
| 20 | 04'54" | 01:35'12" |
| 21 | 04'50" | 01:40'02" |
| 22 | 04'58" | 01:45'00" |
| 23 | 04'49" | 01:49'49" |
| 24 | 04'53" | 01:54'42" |
| 25 | 04'51" | 01:59'33" |
| 26 | 05'00" | 02:04'33" |
| 27 | 05'08" | 02:09'41" |
| 28 | 05'03" | 02:14'44" |
| 29 | 05'07" | 02:19'51" |
| 30 | 05'19" | 02:25'10" |
| 31 | 05'13" | 02:30'23" |
| 32 | 05'32" | 02:35'55" |
| 33 | 05'35" | 02:41'30" |
| 34 | 05'16" | 02:46'46" |
| 34.0 | 04'40" | 02:47'00" |
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