17.3 km | 01:51:43 | 06:27/km日期: 2023-11-13 07:34 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 1119 Cal - 總步數: 21274 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 80%
Pace: 07'39" / 07'09" / 06'48" / 06'37" / 06'17" / 06'06" / 06'21" / 06'22" / 06'15" / 06'11" / 06'15" / 06'17" / 06'15" / 06'25" / 06'21" / 05'59" / 06'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'39") | 1002 / 1002 | 178 / 73 |
| 2 | | 07'08" (+01'10") | 1000 / 2002 | 187 / 74 |
| 3 | | 06'48" (+00'50") | 1000 / 3003 | 189 / 77 |
| 4 | | 06'37" (+00'39") | 1001 / 4005 | 189 / 79 |
| 5 | | 06'16" (+00'18") | 1002 / 5007 | 187 / 85 |
| 6 | | 06'09" (+00'11") | 1000 / 6007 | 195 / 83 |
| 7 | | 06'18" (+00'20") | 1000 / 7007 | 191 / 82 |
| 8 | | 06'22" (+00'24") | 1000 / 8007 | 190 / 82 |
| 9 | | 06'14" (+00'16") | 1002 / 9010 | 192 / 83 |
| 10 | | 06'14" (+00'16") | 1000 / 10010 | 191 / 83 |
| 11 | | 06'14" (+00'16") | 1001 / 11011 | 192 / 83 |
| 12 | | 06'18" (+00'20") | 1000 / 12012 | 190 / 83 |
| 13 | | 06'16" (+00'18") | 1000 / 13013 | 193 / 82 |
| 14 | | 06'29" (+00'31") | 1000 / 14013 | 190 / 80 |
| 15 | | 06'20" (+00'22") | 1002 / 15015 | 194 / 81 |
| 16 | | 05'58" | 1002 / 16018 | 194 / 86 |
| 17 | | 06'28" (+00'30") | 1001 / 17019 | 191 / 80 |
| 18 | | 06'26" (+00'28") | 259 / 17278 | 189 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'09" | 00:14'48" |
| 3 | 06'48" | 00:21'36" |
| 4 | 06'37" | 00:28'13" |
| 5 | 06'17" | 00:34'30" |
| 6 | 06'06" | 00:40'36" |
| 7 | 06'21" | 00:46'57" |
| 8 | 06'22" | 00:53'19" |
| 9 | 06'15" | 00:59'34" |
| 10 | 06'11" | 01:05'45" |
| 11 | 06'15" | 01:12'00" |
| 12 | 06'17" | 01:18'17" |
| 13 | 06'15" | 01:24'32" |
| 14 | 06'25" | 01:30'57" |
| 15 | 06'21" | 01:37'18" |
| 16 | 05'59" | 01:43'17" |
| 17 | 06'27" | 01:49'44" |
| 17.3 | 07'05" | 01:51'43" |
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