43.2 km | 05:09:45 | 07:10/km日期: 2023-11-11 04:22 - 總爬升: 488 m - 平均心率: 141 - 卡路里: 2895 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'56" / 06'06" / 05'49" / 06'31" / 11'07" / 06'40" / 06'27" / 06'15" / 08'18" / 06'35" / 06'23" / 06'34" / 06'33" / 07'37" / 06'22" / 05'46" / 05'45" / 05'44" / 06'38" / 05'55" / 11'48" / 05'54" / 06'44" / 06'48" / 08'02" / 09'49" / 05'50" / 05'57" / 08'04" / 06'57" / 06'31" / 08'33" / 08'42" / 06'40" / 06'48" / 06'05" / 07'13" / 08'55" / 06'29" / 06'32" / 06'24" / 09'43" / 39'41" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 11'06" (+05'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 08'18" (+02'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 07'36" (+01'53") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 05'45" (+00'02") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'38" (+00'55") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 11'48" (+06'05") | 1000 / 21000 |
| 22 | | 05'54" (+00'11") | 1000 / 22000 |
| 23 | | 06'44" (+01'01") | 1000 / 23000 |
| 24 | | 06'47" (+01'04") | 1000 / 24000 |
| 25 | | 08'01" (+02'18") | 1000 / 25000 |
| 26 | | 09'49" (+04'06") | 1000 / 26000 |
| 27 | | 05'50" (+00'07") | 1000 / 27000 |
| 28 | | 05'56" (+00'13") | 1000 / 28000 |
| 29 | | 08'04" (+02'21") | 1000 / 29000 |
| 30 | | 06'56" (+01'13") | 1000 / 30000 |
| 31 | | 06'31" (+00'48") | 1000 / 31000 |
| 32 | | 08'32" (+02'49") | 1000 / 32000 |
| 33 | | 08'41" (+02'58") | 1000 / 33000 |
| 34 | | 06'40" (+00'57") | 1000 / 34000 |
| 35 | | 06'47" (+01'04") | 1000 / 35000 |
| 36 | | 06'05" (+00'22") | 1000 / 36000 |
| 37 | | 07'13" (+01'30") | 1000 / 37000 |
| 38 | | 08'55" (+03'12") | 1000 / 38000 |
| 39 | | 06'29" (+00'46") | 1000 / 39000 |
| 40 | | 06'31" (+00'48") | 1000 / 40000 |
| 41 | | 06'23" (+00'40") | 1000 / 41000 |
| 42 | | 09'43" (+04'00") | 1000 / 42000 |
| 43 | | 09'19" (+03'36") | 1000 / 43000 |
| 44 | | 12'00" (+06'17") | 161 / 43161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 447.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 11'07" | 00:36'29" |
| 6 | 06'40" | 00:43'09" |
| 7 | 06'27" | 00:49'36" |
| 8 | 06'15" | 00:55'51" |
| 9 | 08'18" | 01:04'09" |
| 10 | 06'35" | 01:10'44" |
| 11 | 06'23" | 01:17'07" |
| 12 | 06'34" | 01:23'41" |
| 13 | 06'33" | 01:30'14" |
| 14 | 07'37" | 01:37'51" |
| 15 | 06'22" | 01:44'13" |
| 16 | 05'46" | 01:49'59" |
| 17 | 05'45" | 01:55'44" |
| 18 | 05'44" | 02:01'28" |
| 19 | 06'38" | 02:08'06" |
| 20 | 05'55" | 02:14'01" |
| 21 | 11'48" | 02:25'49" |
| 22 | 05'54" | 02:31'43" |
| 23 | 06'44" | 02:38'27" |
| 24 | 06'48" | 02:45'15" |
| 25 | 08'02" | 02:53'17" |
| 26 | 09'49" | 03:03'06" |
| 27 | 05'50" | 03:08'56" |
| 28 | 05'57" | 03:14'53" |
| 29 | 08'04" | 03:22'57" |
| 30 | 06'57" | 03:29'54" |
| 31 | 06'31" | 03:36'25" |
| 32 | 08'33" | 03:44'58" |
| 33 | 08'42" | 03:53'40" |
| 34 | 06'40" | 04:00'20" |
| 35 | 06'48" | 04:07'08" |
| 36 | 06'05" | 04:13'13" |
| 37 | 07'13" | 04:20'26" |
| 38 | 08'55" | 04:29'21" |
| 39 | 06'29" | 04:35'50" |
| 40 | 06'32" | 04:42'22" |
| 41 | 06'24" | 04:48'46" |
| 42 | 09'43" | 04:58'29" |
| 43 | 39'41" | 05:38'10" |
| 43.2 | 12'04" | 05:40'07" |
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