21.8 km | 02:31:18 | 06:56/km日期: 2023-11-11 05:56 - 總爬升: 174 m - 平均心率: 140 - 卡路里: 1510 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'38" / 05'59" / 05'33" / 06'19" / 08'09" / 06'23" / 06'35" / 06'32" / 06'21" / 06'36" / 09'09" / 09'38" / 08'39" / 06'08" / 05'20" / 05'14" / 06'12" / 05'39" / 05'42" / 08'40" / 06'37" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
213.27 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'33" | 00:18'10" |
| 4 | 06'19" | 00:24'29" |
| 5 | 08'09" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 06'35" | 00:45'36" |
| 8 | 06'32" | 00:52'08" |
| 9 | 06'21" | 00:58'29" |
| 10 | 06'36" | 01:05'05" |
| 11 | 09'09" | 01:14'14" |
| 12 | 09'38" | 01:23'52" |
| 13 | 08'39" | 01:32'31" |
| 14 | 06'08" | 01:38'39" |
| 15 | 05'20" | 01:43'59" |
| 16 | 05'14" | 01:49'13" |
| 17 | 06'12" | 01:55'25" |
| 18 | 05'39" | 02:01'04" |
| 19 | 05'42" | 02:06'46" |
| 20 | 08'40" | 02:15'26" |
| 21 | 06'37" | 02:22'03" |
| 21.8 | 11'47" | 02:31'18" |
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