14.3 km | 01:41:02 | 07:05/km日期: 2023-11-11 05:39 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 06'48" / 06'16" / 06'39" / 06'38" / 06'26" / 06'31" / 11'22" / 06'23" / 06'12" / 12'28" / 13'50" / 12'36" / 06'17" / 07'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'31" (+01'20") | 1000 / 10000 |
| 11 | | 13'10" (+06'59") | 1000 / 11000 |
| 12 | | 06'31" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 1000 / 13000 |
| 14 | | 07'22" (+01'11") | 1000 / 14000 |
| 15 | | 07'10" (+00'59") | 258 / 14258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 160.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'38" | 00:26'21" |
| 5 | 06'26" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 11'22" | 00:50'40" |
| 8 | 06'23" | 00:57'03" |
| 9 | 06'12" | 01:03'15" |
| 10 | 12'28" | 01:15'43" |
| 11 | 13'50" | 01:29'33" |
| 12 | 12'36" | 01:42'09" |
| 13 | 06'17" | 01:48'26" |
| 14 | 07'23" | 01:55'49" |
| 14.3 | 07'08" | 01:57'40" |
展開計圈分析
留言 
