17.3 km | 02:20:56 | 08:08/km日期: 2023-11-11 05:17 - 平均心率: 133 - 卡路里: 976 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 07'00" / 06'44" / 07'35" / 06'23" / 07'06" / 08'53" / 06'08" / 06'58" / 05'56" / 10'32" / 06'26" / 06'08" / 09'45" / 15'12" / 11'55" / 06'02" / 08'46" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 07'35" (+01'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 07'05" (+01'09") | 1000 / 5000 |
| 6 | | 08'53" (+02'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'58" (+01'02") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 10'31" (+04'35") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 09'45" (+03'49") | 1000 / 13000 |
| 14 | | 15'11" (+09'15") | 1000 / 14000 |
| 15 | | 11'54" (+05'58") | 1000 / 15000 |
| 16 | | 06'02" (+00'06") | 1000 / 16000 |
| 17 | | 08'45" (+02'49") | 1000 / 17000 |
| 18 | | 11'13" (+05'17") | 297 / 17297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 156.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 07'35" | 00:21'19" |
| 4 | 06'23" | 00:27'42" |
| 5 | 07'06" | 00:34'48" |
| 6 | 08'53" | 00:43'41" |
| 7 | 06'08" | 00:49'49" |
| 8 | 06'58" | 00:56'47" |
| 9 | 05'56" | 01:02'43" |
| 10 | 10'32" | 01:13'15" |
| 11 | 06'26" | 01:19'41" |
| 12 | 06'08" | 01:25'49" |
| 13 | 09'45" | 01:35'34" |
| 14 | 15'12" | 01:50'46" |
| 15 | 11'55" | 02:02'41" |
| 16 | 06'02" | 02:08'43" |
| 17 | 08'46" | 02:17'29" |
| 17.3 | 11'12" | 02:20'49" |
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