12.2 km | 01:16:00 | 06:15/km日期: 2023-11-08 07:48 - 總爬升: 105 m - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70%
Pace: 02'29" / 06'00" / 06'01" / 05'53" / 05'51" / 05'56" / 05'59" / 06'09" / 06'27" / 07'26" / 06'49" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" | 479 / 7479 |
| 9 | | 06'37" (+00'54") | 1000 / 8479 |
| 10 | | 06'36" (+00'53") | 1000 / 9479 |
| 11 | | 07'37" (+01'54") | 1000 / 10479 |
| 12 | | 05'55" (+00'12") | 1000 / 11479 |
| 13 | | 06'12" (+00'29") | 679 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
249.19 km 
Nike PEGASUS 39 4E 累積 :
1382.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'00" | 00:08'29" |
| 3 | 06'01" | 00:14'30" |
| 4 | 05'53" | 00:20'23" |
| 5 | 05'51" | 00:26'14" |
| 6 | 05'56" | 00:32'10" |
| 7 | 05'59" | 00:38'09" |
| 8 | 06'09" | 00:44'18" |
| 9 | 06'27" | 00:50'45" |
| 10 | 07'26" | 00:58'11" |
| 11 | 06'49" | 01:05'00" |
| 12 | 05'55" | 01:10'55" |
| 12.2 | 06'17" | 01:11'55" |
展開計圈分析
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