10.4 km | 01:08:56 | 06:37/km日期: 2023-11-07 17:15 - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60%
Pace: 06'30" / 06'33" / 06'32" / 07'22" / 06'39" / 06'31" / 06'24" / 06'42" / 06'39" / 06'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 145.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'32" | 00:19'35" |
| 4 | 07'22" | 00:26'57" |
| 5 | 06'39" | 00:33'36" |
| 6 | 06'31" | 00:40'07" |
| 7 | 06'24" | 00:46'31" |
| 8 | 06'42" | 00:53'13" |
| 9 | 06'39" | 00:59'52" |
| 10 | 06'40" | 01:06'32" |
| 10.4 | 05'48" | 01:08'57" |
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