10.7 km | 01:08:14 | 06:21/km日期: 2023-11-07 05:59 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 06'53" / 06'37" / 06'08" / 06'03" / 05'54" / 05'55" / 05'51" / 05'34" / 06'16" / 06'13" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 5000 / 5000 |
| 2 | | 05'57" (+00'01") | 5000 / 10000 |
| 3 | | 15'43" (+09'47") | 128 / 10128 |
| 4 | | 06'26" (+00'30") | 43 / 10171 |
| 5 | | 12'27" (+06'31") | 40 / 10212 |
| 6 | | 06'13" (+00'17") | 41 / 10253 |
| 7 | | 13'53" (+07'57") | 42 / 10296 |
| 8 | | 05'56" | 49 / 10346 |
| 9 | | 13'05" (+07'09") | 57 / 10403 |
| 10 | | 06'26" (+00'30") | 41 / 10444 |
| 11 | | 06'24" (+00'28") | 289 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
162.22 km 
Adidas Takumi Sen 9 累積 :
603.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'08" | 00:19'38" |
| 4 | 06'03" | 00:25'41" |
| 5 | 05'54" | 00:31'35" |
| 6 | 05'55" | 00:37'30" |
| 7 | 05'51" | 00:43'21" |
| 8 | 05'34" | 00:48'55" |
| 9 | 06'16" | 00:55'11" |
| 10 | 06'13" | 01:01'24" |
| 10.7 | 09'16" | 01:08'13" |
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