💫A-Wen🌴🌴 2023/11/05 訓練日誌

💫A-Wen🌴🌴 彰化
ID 321008

31 位追隨者

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全馬 | 05:50:24 | 08:18/km | 第15馬

2022 臺中國際馬拉松-水岸花都‧幸福の台中(由2022/11/6延期)

官方成績
日期	2023-11-05
成績	05:50:24
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'49")

00:34'49"

01:10'19"

10 km

(01:10'19")

00:35'30" (+00'41")

15 km

(01:48'50")

00:38'31" (+03'42")

01:16'25" (+06'06")

20 km

(02:26'44")

00:37'54" (+03'05")

25 km

(03:11'13")

00:44'29" (+09'40")

01:35'47" (+25'28")

30 km

(04:02'31")

00:51'18" (+16'29")

35 km

(04:53'36")

00:51'05" (+16'16")

01:39'11" (+28'52")

40 km

(05:41'42")

00:48'06" (+13'17")

Finish

(05:50:24)

日期: 2023-11-05 06:11 - 總爬升: 578 m - 天氣: 熱慘 - 平均心率: 162 - 卡路里: 2880 Cal - 總步數: 52224 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'09"

(07'09")

07'08" (+00'45")

1000 / 1000

175 / 79

06'55"

(14'04")

06'54" (+00'31")

1000 / 2001

175 / 82

07'42"

(21'46")

07'40" (+01'17")

1002 / 3003

164 / 79

06'40"

(28'26")

06'39" (+00'16")

1000 / 4004

176 / 85

06'24"

(34'50")

06'23"

1000 / 5005

171 / 91

展開計圈分析

07'26"

(42'16")

07'25" (+01'02")

1000 / 6005

162 / 82

06'29"

(48'45")

06'28" (+00'05")

1001 / 7007

177 / 87

06'56"

(55'41")

06'55" (+00'32")

1000 / 8007

174 / 82

07'35"

(01:03'16")

07'34" (+01'11")

1000 / 9008

160 / 82

07'08"

(01:10'24")

07'07" (+00'44")

1001 / 10009

173 / 80

07'13"

(01:17'37")

07'12" (+00'49")

1001 / 11010

174 / 79

07'40"

(01:25'17")

07'40" (+01'17")

1000 / 12010

173 / 75

06'56"

(01:32'13")

06'55" (+00'32")

1001 / 13012

175 / 82

08'46"

(01:40'59")

08'45" (+02'22")

1001 / 14014

147 / 77

08'04"

(01:49'03")

08'03" (+01'40")

1001 / 15016

155 / 79

07'07"

(01:56'10")

07'06" (+00'43")

1001 / 16017

177 / 79

07'04"

(02:03'14")

07'03" (+00'40")

1001 / 17019

178 / 79

09'14"

(02:12'28")

09'13" (+02'50")

1001 / 18020

141 / 76

06'51"

(02:19'19")

06'50" (+00'27")

1000 / 19020

180 / 81

07'37"

(02:26'56")

07'36" (+01'13")

1000 / 20020

159 / 82

08'58"

(02:35'54")

08'57" (+02'34")

1000 / 21021

151 / 73

06'32"

(02:42'26")

06'31" (+00'08")

1001 / 22022

182 / 83

08'35"

(02:51'01")

08'33" (+02'10")

1002 / 23025

140 / 83

08'09"

(02:59'10")

08'07" (+01'44")

1002 / 24027

137 / 89

12'37"

(03:11'47")

12'36" (+06'13")

1001 / 25028

99 / 79

06'57"

(03:18'44")

06'56" (+00'33")

1001 / 26030

166 / 86

09'26"

(03:28'10")

09'26" (+03'03")

1000 / 27030

121 / 87

12'59"

(03:41'09")

12'58" (+06'35")

1000 / 28031

97 / 79

09'50"

(03:50'59")

09'49" (+03'26")

1001 / 29032

121 / 84

12'17"

(04:03'16")

12'16" (+05'53")

1000 / 30033

104 / 77

11'38"

(04:14'54")

11'37" (+05'14")

1000 / 31033

99 / 86

13'33"

(04:28'27")

13'32" (+07'09")

1000 / 32033

95 / 77

09'43"

(04:38'10")

09'42" (+03'19")

1000 / 33034

114 / 90

08'15"

(04:46'25")

08'14" (+01'51")

1000 / 34035

150 / 80

07'47"

(04:54'12")

07'45" (+01'22")

1002 / 35037

161 / 79

08'56"

(05:03'08")

08'54" (+02'31")

1002 / 36039

144 / 77

06'40"

(05:09'48")

06'39" (+00'16")

1002 / 37042

186 / 80

06'54"

(05:16'42")

06'53" (+00'30")

1002 / 38044

185 / 78

07'58"

(05:24'40")

07'57" (+01'34")

1000 / 39044

153 / 81

17'02"

(05:41'42")

08'50" (+02'27")

1927 / 40971

157 / 71

06'41"

(05:48'23")

06'40" (+00'17")

1000 / 41972

184 / 81

02'01"

(05:50'24")

06'42" (+00'19")

300 / 42272

182 / 81

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 241.48 km

美津濃 wave rider24 累積 : 1486.6 km

MW Watch 上傳 | 12 months ago

小馬, Kung 和其他 2 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'54"	00:14'03"
3	07'43"	00:21'46"
4	06'40"	00:28'26"
5	06'23"	00:34'49"
6	07'26"	00:42'15"
7	06'27"	00:48'42"
8	06'55"	00:55'37"
9	07'33"	01:03'10"
10	07'09"	01:10'19"
11	07'12"	01:17'31"
12	07'39"	01:25'10"
13	06'53"	01:32'03"
14	08'48"	01:40'51"
15	07'59"	01:48'50"
16	07'08"	01:55'58"
17	07'04"	02:03'02"
18	09'14"	02:12'16"
19	06'48"	02:19'04"
20	07'40"	02:26'44"
21	08'57"	02:35'41"
22	06'29"	02:42'10"
23	07'40"	02:49'50"
24	09'03"	02:58'53"
25	12'20"	03:11'13"
26	07'12"	03:18'25"
27	09'07"	03:27'32"
28	13'15"	03:40'47"
29	09'35"	03:50'22"
30	12'09"	04:02'31"
31	11'32"	04:14'03"
32	13'37"	04:27'40"
33	09'39"	04:37'19"
34	08'33"	04:45'52"
35	07'44"	04:53'36"
36	08'46"	05:02'22"
37	06'45"	05:09'07"
38	06'51"	05:15'58"
39	07'45"	05:23'43"
40	17'59"	05:41'42"
41	00'05"	05:41'47"
42	06'14"	05:48'01"
42.3	08'40"	05:50'24"