42.4 km | 05:02:44 | 07:08/km日期: 2023-11-04 06:41 - 總爬升: 512 m - 平均心率: 149 - 卡路里: 2492 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 06'56" / 06'05" / 06'06" / 06'10" / 06'32" / 06'47" / 06'26" / 06'19" / 06'29" / 06'38" / 06'51" / 06'39" / 06'49" / 07'22" / 08'15" / 10'28" / 05'13" / 05'57" / 02'10" / 13'49" / 01'17" / 08'34" / 08'24" / 10'08" / 11'32" / 07'11" / 05'32" / 09'07" / 06'00" / 09'16" / 15'17" / 00'01" / 05'23" / 10'24" / 05'18" / 04'57" / 06'31" / 06'03" / 06'27" / 06'28" / 13'03" / 07'39" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+04'17") | 1000 / 1000 |
| 2 | | 06'04" (+03'26") | 1000 / 2000 |
| 3 | | 06'05" (+03'27") | 1000 / 3000 |
| 4 | | 06'09" (+03'31") | 1000 / 4000 |
| 5 | | 06'32" (+03'54") | 1000 / 5000 |
| 6 | | 06'46" (+04'08") | 1000 / 6000 |
| 7 | | 06'26" (+03'48") | 1000 / 7000 |
| 8 | | 06'19" (+03'41") | 1000 / 8000 |
| 9 | | 06'28" (+03'50") | 1000 / 9000 |
| 10 | | 06'37" (+03'59") | 1000 / 10000 |
| 11 | | 06'51" (+04'13") | 1000 / 11000 |
| 12 | | 06'38" (+04'00") | 1000 / 12000 |
| 13 | | 06'49" (+04'11") | 1000 / 13000 |
| 14 | | 07'21" (+04'43") | 1000 / 14000 |
| 15 | | 07'12" (+04'34") | 1000 / 15000 |
| 16 | | 07'42" (+05'04") | 1000 / 16000 |
| 17 | | 07'08" (+04'30") | 1000 / 17000 |
| 18 | | 07'21" (+04'43") | 1000 / 18000 |
| 19 | | 02'38" | 1000 / 19000 |
| 20 | | 07'24" (+04'46") | 1000 / 20000 |
| 21 | | 07'42" (+05'04") | 1000 / 21000 |
| 22 | | 08'33" (+05'55") | 1000 / 22000 |
| 23 | | 08'23" (+05'45") | 1000 / 23000 |
| 24 | | 10'08" (+07'30") | 1000 / 24000 |
| 25 | | 11'31" (+08'53") | 1000 / 25000 |
| 26 | | 07'10" (+04'32") | 1000 / 26000 |
| 27 | | 05'32" (+02'54") | 1000 / 27000 |
| 28 | | 09'07" (+06'29") | 1000 / 28000 |
| 29 | | 05'59" (+03'21") | 1000 / 29000 |
| 30 | | 09'15" (+06'37") | 1000 / 30000 |
| 31 | | 07'09" (+04'31") | 1000 / 31000 |
| 32 | | 08'08" (+05'30") | 1000 / 32000 |
| 33 | | 05'23" (+02'45") | 1000 / 33000 |
| 34 | | 06'17" (+03'39") | 1000 / 34000 |
| 35 | | 07'49" (+05'11") | 1000 / 35000 |
| 36 | | 06'32" (+03'54") | 1000 / 36000 |
| 37 | | 06'30" (+03'52") | 1000 / 37000 |
| 38 | | 06'02" (+03'24") | 1000 / 38000 |
| 39 | | 06'27" (+03'49") | 1000 / 39000 |
| 40 | | 06'28" (+03'50") | 1000 / 40000 |
| 41 | | 07'32" (+04'54") | 1000 / 41000 |
| 42 | | 09'26" (+06'48") | 1000 / 42000 |
| 43 | | 09'00" (+06'22") | 433 / 42433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 124.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'05" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'32" | 00:31'49" |
| 6 | 06'47" | 00:38'36" |
| 7 | 06'26" | 00:45'02" |
| 8 | 06'19" | 00:51'21" |
| 9 | 06'29" | 00:57'50" |
| 10 | 06'38" | 01:04'28" |
| 11 | 06'51" | 01:11'19" |
| 12 | 06'39" | 01:17'58" |
| 13 | 06'49" | 01:24'47" |
| 14 | 07'22" | 01:32'09" |
| 15 | 08'15" | 01:40'24" |
| 16 | 10'28" | 01:50'52" |
| 17 | 05'13" | 01:56'05" |
| 18 | 05'57" | 02:02'02" |
| 19 | 02'10" | 02:04'12" |
| 20 | 13'49" | 02:18'01" |
| 21 | 01'17" | 02:19'18" |
| 22 | 08'34" | 02:27'52" |
| 23 | 08'24" | 02:36'16" |
| 24 | 10'08" | 02:46'24" |
| 25 | 11'32" | 02:57'56" |
| 26 | 07'11" | 03:05'07" |
| 27 | 05'32" | 03:10'39" |
| 28 | 09'07" | 03:19'46" |
| 29 | 06'00" | 03:25'46" |
| 30 | 09'16" | 03:35'02" |
| 31 | 15'17" | 03:50'19" |
| 32 | 00'01" | 03:50'20" |
| 33 | 05'23" | 03:55'43" |
| 34 | 10'24" | 04:06'07" |
| 35 | 05'18" | 04:11'25" |
| 36 | 04'57" | 04:16'22" |
| 37 | 06'31" | 04:22'53" |
| 38 | 06'03" | 04:28'56" |
| 39 | 06'27" | 04:35'23" |
| 40 | 06'28" | 04:41'51" |
| 41 | 13'03" | 04:54'54" |
| 42 | 07'39" | 05:02'33" |
| 42.4 | 00'25" | 05:02'44" |
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