10.0 km | 00:43:17 | 04:19/km日期: 2023-11-02 21:18 - 平均心率: 164 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82%
Pace: 04'21" / 04'23" / 04'23" / 04'17" / 04'19" / 04'18" / 04'21" / 04'17" / 04'20" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'05") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'23" (+00'07") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'19" (+00'03") | 1000 / 5000 |
| 6 | | 04'18" (+00'02") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'19" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
410.11 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'17" | 00:17'24" |
| 5 | 04'19" | 00:21'43" |
| 6 | 04'18" | 00:26'01" |
| 7 | 04'21" | 00:30'22" |
| 8 | 04'17" | 00:34'39" |
| 9 | 04'20" | 00:38'59" |
| 10 | 04'17" | 00:43'16" |
| 10.0 | 05'04" | 00:43'18" |
柯登添（木架山火焰豬） 說推
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