5.5 km | 00:40:54 | 07:28/km日期: 2023-11-02 19:13 - 平均心率: 143 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 07'18" / 06'35" / 08'59" / 08'12" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'14") | 413 / 413 |
| 2 | | 06'12" (+01'39") | 164 / 577 |
| 3 | | 05'51" (+01'18") | 405 / 982 |
| 4 | | 01:32'10" (+27'37") | 15 / 998 |
| 5 | | 06'02" (+01'29") | 412 / 1410 |
| 6 | | 07'57" (+03'24") | 171 / 1582 |
| 7 | | 06'00" (+01'27") | 405 / 1987 |
| 8 | | 01:00'59" (+56'26") | 21 / 2008 |
| 9 | | 06'25" (+01'52") | 410 / 2418 |
| 10 | | 20'39" (+16'06") | 48 / 2467 |
| 11 | | 06'40" (+02'07") | 394 / 2861 |
| 12 | | 59'02" (+54'29") | 17 / 2879 |
| 13 | | 06'34" (+02'01") | 406 / 3285 |
| 14 | | 22'52" (+18'19") | 44 / 3329 |
| 15 | | 06'43" (+02'10") | 401 / 3731 |
| 16 | | 01:01'10" (+56'37") | 16 / 3747 |
| 17 | | 06'30" (+01'57") | 407 / 4155 |
| 18 | | 24'05" (+19'32") | 41 / 4196 |
| 19 | | 05'02" (+00'29") | 393 / 4590 |
| 20 | | 38'30" (+33'57") | 26 / 4617 |
| 21 | | 04'33" | 409 / 5026 |
| 22 | | 24'24" (+19'51") | 41 / 5068 |
| 23 | | 04'43" (+00'10") | 389 / 5457 |
| 24 | | 05'06" (+00'33") | 14 / 5471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
199.29 km 
Nike Turbo 2 湖水綠 累積 :
433.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 08'59" | 00:22'52" |
| 4 | 08'12" | 00:31'04" |
| 5 | 06'47" | 00:37'51" |
| 5.5 | 06'29" | 00:40'55" |
展開計圈分析
留言 
