10.0 km | 01:04:54 | 06:28/km日期: 2023-11-01 16:30 - 平均心率: 163 - 卡路里: 1075 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 66%
Pace: 06'35" / 06'21" / 06'41" / 06'28" / 07'34" / 06'28" / 06'21" / 06'28" / 06'33" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
103.89 km 
母子小黑 Y 累積 :
267.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'41" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 07'34" | 00:33'39" |
| 6 | 06'28" | 00:40'07" |
| 7 | 06'21" | 00:46'28" |
| 8 | 06'28" | 00:52'56" |
| 9 | 06'33" | 00:59'29" |
| 10 | 06'53" | 01:06'22" |
| 10.0 | 06'06" | 01:06'28" |
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