12.1 km | 00:54:03 | 04:28/km日期: 2023-10-31 18:38 - 平均心率: 171 - 卡路里: 514 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 61%
Pace: 04'23" / 04'27" / 04'26" / 04'28" / 04'30" / 04'31" / 04'30" / 04'32" / 04'30" / 04'31" / 04'32" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 403 / 403 |
| 2 | | 04'25" (+00'05") | 405 / 809 |
| 3 | | 04'20" | 400 / 1209 |
| 4 | | 04'27" (+00'07") | 402 / 1612 |
| 5 | | 04'27" (+00'07") | 400 / 2013 |
| 6 | | 04'24" (+00'04") | 400 / 2413 |
| 7 | | 04'29" (+00'09") | 401 / 2815 |
| 8 | | 04'23" (+00'03") | 405 / 3220 |
| 9 | | 04'34" (+00'14") | 395 / 3616 |
| 10 | | 04'23" (+00'03") | 410 / 4026 |
| 11 | | 04'29" (+00'09") | 407 / 4434 |
| 12 | | 04'30" (+00'10") | 401 / 4835 |
| 13 | | 04'32" (+00'12") | 397 / 5232 |
| 14 | | 04'23" (+00'03") | 402 / 5634 |
| 15 | | 04'36" (+00'16") | 402 / 6037 |
| 16 | | 04'26" (+00'06") | 404 / 6441 |
| 17 | | 04'28" (+00'08") | 401 / 6842 |
| 18 | | 04'40" (+00'20") | 395 / 7238 |
| 19 | | 04'30" (+00'10") | 402 / 7640 |
| 20 | | 04'28" (+00'08") | 403 / 8044 |
| 21 | | 04'28" (+00'08") | 403 / 8447 |
| 22 | | 04'31" (+00'11") | 400 / 8847 |
| 23 | | 04'29" (+00'09") | 402 / 9249 |
| 24 | | 04'32" (+00'12") | 400 / 9650 |
| 25 | | 04'32" (+00'12") | 401 / 10051 |
| 26 | | 04'32" (+00'12") | 400 / 10452 |
| 27 | | 04'30" (+00'10") | 400 / 10852 |
| 28 | | 04'31" (+00'11") | 398 / 11250 |
| 29 | | 04'29" (+00'09") | 399 / 11650 |
| 30 | | 04'20" | 399 / 12050 |
| 31 | | 03'26" | 10 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
228.97 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'26" | 00:13'16" |
| 4 | 04'28" | 00:17'44" |
| 5 | 04'30" | 00:22'14" |
| 6 | 04'31" | 00:26'45" |
| 7 | 04'30" | 00:31'15" |
| 8 | 04'32" | 00:35'47" |
| 9 | 04'30" | 00:40'17" |
| 10 | 04'31" | 00:44'48" |
| 11 | 04'32" | 00:49'20" |
| 12 | 04'28" | 00:53'48" |
| 12.1 | 04'07" | 00:54'03" |
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