11.3 km | 01:00:36 | 05:21/km日期: 2023-10-31 06:32 - 平均心率: 136 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 05'59" / 05'36" / 05'48" / 05'19" / 05'22" / 05'17" / 05'20" / 05'20" / 04'59" / 05'06" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
272.40 km 
ASICS Tarther Japan 累積 :
16139.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'19" | 00:22'42" |
| 5 | 05'22" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'20" | 00:38'41" |
| 8 | 05'20" | 00:44'01" |
| 9 | 04'59" | 00:49'00" |
| 10 | 05'06" | 00:54'06" |
| 11 | 05'04" | 00:59'10" |
| 11.3 | 04'45" | 01:00'36" |
展開計圈分析
留言 
