| 這次賽事最佩服🥳是Trence,他的初馬🏃竟然是獻給最高難度5級42K觀音馬, 給他一個讚👍!也感謝賽前同事提供專業配速建議參考,這次死命🥵跟緊專業配速腳步前進,沒失速😁,順利無傷完賽🥳,開心😀😃
主持人說觀音馬42K跑的完,沒有其他地方跑不完,恭喜大家在一完成挑戰😃😆 賽後評分: 補給好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 332.54 km 姆子鱷魚 第4代天空藍 累積 : 4431.9 kmTCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'56" | 00:09'43" | 3 | 05'05" | 00:14'48" | 4 | 04'58" | 00:19'46" | 5 | 05'03" | 00:24'49" | 6 | 05'12" | 00:30'01" | 7 | 04'54" | 00:34'55" | 8 | 04'49" | 00:39'44" | 9 | 04'59" | 00:44'43" | 10 | 05'30" | 00:50'13" | 11 | 05'18" | 00:55'31" | 12 | 07'50" | 01:03'21" | 13 | 05'14" | 01:08'35" | 14 | 05'04" | 01:13'39" | 15 | 05'22" | 01:19'01" | 16 | 06'44" | 01:25'45" | 17 | 08'38" | 01:34'23" | 18 | 06'59" | 01:41'22" | 19 | 05'19" | 01:46'41" | 20 | 04'53" | 01:51'34" | 21 | 04'53" | 01:56'27" | 22 | 04'47" | 02:01'14" | 23 | 04'23" | 02:05'37" | 24 | 04'22" | 02:09'59" | 25 | 05'05" | 02:15'04" | 26 | 06'28" | 02:21'32" | 27 | 06'56" | 02:28'28" | 28 | 06'14" | 02:34'42" | 29 | 05'23" | 02:40'05" | 30 | 04'46" | 02:44'51" | 31 | 05'08" | 02:49'59" | 32 | 06'28" | 02:56'27" | 33 | 06'42" | 03:03'09" | 34 | 05'04" | 03:08'13" | 35 | 05'19" | 03:13'32" | 36 | 05'32" | 03:19'04" | 37 | 05'14" | 03:24'18" | 38 | 04'56" | 03:29'14" | 39 | 05'08" | 03:34'22" | 40 | 05'06" | 03:39'28" | 41 | 05'14" | 03:44'42" | 42 | 04'58" | 03:49'40" | 42.0 | 11'15" | 03:49'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|