Amy Tseng 2016/04/24 訓練日誌

Amy Tseng 台北市
ID 132143

81 位追隨者

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Amy Tseng

全馬 | 05:38:06 | 08:00/km | 第9馬

2016 第四屆石碇馬拉松路跑

官方成績
日期	2016-04-24
成績	05:38:06
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'17")

00:36'17" (+00'35")

01:17'23"

10 km

(01:17'23")

00:41'06" (+05'24")

15 km

(01:53'05")

00:35'42"

01:21'01" (+03'38")

20 km

(02:38'24")

00:45'19" (+09'37")

25 km

(03:17'04")

00:38'40" (+02'58")

01:21'01" (+03'38")

30 km

(03:59'25")

00:42'21" (+06'39")

35 km

(04:42'19")

00:42'54" (+07'12")

01:27'05" (+09'42")

40 km

(05:26'30")

00:44'11" (+08'29")

Finish

(05:38:06)

日期: 2016-04-24 06:06 - 總爬升: 1417 m - 地點: 石碇馬拉松 - 卡路里: 1622 Cal - 總步數: 41468 - 平均步頻: 122 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'29"

(08'29")

08'27" (+02'20")

1003 / 1003

181 / 65

07'36"

(16'05")

07'35" (+01'28")

1000 / 2004

186 / 70

07'42"

(23'47")

07'41" (+01'34")

1000 / 3005

166 / 77

06'20"

(30'07")

06'17" (+00'10")

1006 / 4011

192 / 82

06'15"

(36'22")

06'12" (+00'05")

1006 / 5017

183 / 87

展開計圈分析

08'42"

(45'04")

08'41" (+02'34")

1000 / 6018

122 / 94

08'46"

(53'50")

08'42" (+02'35")

1007 / 7025

101 / 113

09'48"

(01:03'38")

09'44" (+03'37")

1006 / 8031

65 / 156

06'55"

(01:10'33")

06'51" (+00'44")

1009 / 9041

181 / 80

06'54"

(01:17'27")

06'52" (+00'45")

1004 / 10045

166 / 87

08'15"

(01:25'42")

08'10" (+02'03")

1008 / 11053

153 / 79

06'57"

(01:32'39")

06'53" (+00'46")

1008 / 12062

203 / 71

07'41"

(01:40'20")

07'40" (+01'33")

1001 / 13063

179 / 72

06'42"

(01:47'02")

06'39" (+00'32")

1006 / 14070

205 / 72

06'12"

(01:53'14")

06'08" (+00'01")

1010 / 15080

201 / 80

08'10"

(02:01'24")

08'08" (+02'01")

1002 / 16083

127 / 96

09'11"

(02:10'35")

09'08" (+03'01")

1003 / 17086

73 / 148

09'24"

(02:19'59")

09'23" (+03'16")

1001 / 18088

80 / 131

09'00"

(02:28'59")

08'55" (+02'48")

1008 / 19096

98 / 113

09'33"

(02:38'32")

09'29" (+03'22")

1005 / 20102

82 / 126

09'20"

(02:47'52")

09'15" (+03'08")

1008 / 21110

84 / 127

07'02"

(02:54'54")

06'58" (+00'51")

1007 / 22117

167 / 85

08'46"

(03:03'40")

08'42" (+02'35")

1006 / 23124

123 / 92

06'15"

(03:09'55")

06'14" (+00'07")

1001 / 24125

204 / 78

07'16"

(03:17'11")

07'15" (+01'08")

1000 / 25126

198 / 69

07'56"

(03:25'07")

07'54" (+01'47")

1003 / 26129

138 / 91

06'40"

(03:31'47")

06'36" (+00'29")

1010 / 27139

205 / 73

08'25"

(03:40'12")

08'24" (+02'17")

1001 / 28141

126 / 94

09'19"

(03:49'31")

09'14" (+03'07")

1008 / 29149

80 / 134

10'13"

(03:59'44")

10'08" (+04'01")

1006 / 30156

51 / 192

09'17"

(04:09'01")

09'14" (+03'07")

1004 / 31161

81 / 132

09'36"

(04:18'37")

09'33" (+03'26")

1004 / 32165

72 / 144

08'55"

(04:27'32")

08'54" (+02'47")

1001 / 33167

98 / 113

08'46"

(04:36'18")

08'45" (+02'38")

1001 / 34168

102 / 111

06'11"

(04:42'29")

06'10" (+00'03")

1002 / 35170

179 / 90

07'43"

(04:50'12")

07'42" (+01'35")

1000 / 36171

113 / 113

11'52"

(05:02'04")

11'50" (+05'43")

1001 / 37173

36 / 230

10'40"

(05:12'44")

10'39" (+04'32")

1000 / 38173

38 / 245

07'56"

(05:20'40")

07'54" (+01'47")

1003 / 39176

107 / 117

06'09"

(05:26'49")

06'07"

1004 / 40180

186 / 87

11'17"

(05:38'06")

11'28" (+05'21")

983 / 41164

32 / 267

4月累積里程 : 296.19 km

ASICS GEL-CUMULUS 17 累積 : 1558.9 km

MW Watch 上傳 | 8 years ago

簡銘昌, 才哥和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	07'36"	00:16'05"
3	07'42"	00:23'47"
4	06'17"	00:30'04"
5	06'13"	00:36'17"
6	08'47"	00:45'04"
7	08'40"	00:53'44"
8	09'51"	01:03'35"
9	06'55"	01:10'30"
10	06'53"	01:17'23"
11	08'13"	01:25'36"
12	06'58"	01:32'34"
13	07'42"	01:40'16"
14	06'43"	01:46'59"
15	06'06"	01:53'05"
16	08'14"	02:01'19"
17	09'06"	02:10'25"
18	09'27"	02:19'52"
19	08'57"	02:28'49"
20	09'35"	02:38'24"
21	09'18"	02:47'42"
22	07'06"	02:54'48"
23	08'46"	03:03'34"
24	06'14"	03:09'48"
25	07'16"	03:17'04"
26	07'51"	03:24'55"
27	06'40"	03:31'35"
28	08'25"	03:40'00"
29	09'19"	03:49'19"
30	10'06"	03:59'25"
31	09'22"	04:08'47"
32	09'37"	04:18'24"
33	08'55"	04:27'19"
34	08'43"	04:36'02"
35	06'17"	04:42'19"
36	07'41"	04:50'00"
37	11'46"	05:01'46"
38	10'39"	05:12'25"
39	07'55"	05:20'20"
40	06'10"	05:26'30"
41	10'28"	05:36'58"
41.0	-69'-31"	05:38'06"