21.3 km | 01:47:02 | 05:01/km日期: 2023-10-22 06:10 - 總爬升: 311 m - 平均心率: 170 - 卡路里: 1960 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 04'46" / 04'38" / 04'25" / 04'25" / 04'37" / 04'35" / 04'38" / 05'12" / 04'57" / 04'57" / 04'54" / 04'41" / 04'50" / 05'05" / 05'25" / 05'09" / 05'49" / 05'35" / 06'18" / 05'25" / 05'18" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'25" (+00'01") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'48") | 1000 / 8000 |
| 9 | | 04'56" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 04'53" (+00'29") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 05'04" (+00'40") | 1000 / 14000 |
| 15 | | 05'25" (+01'01") | 1000 / 15000 |
| 16 | | 05'09" (+00'45") | 1000 / 16000 |
| 17 | | 05'49" (+01'25") | 1000 / 17000 |
| 18 | | 05'34" (+01'10") | 1000 / 18000 |
| 19 | | 06'17" (+01'53") | 1000 / 19000 |
| 20 | | 05'25" (+01'01") | 1000 / 20000 |
| 21 | | 05'17" (+00'53") | 1000 / 21000 |
| 22 | | 04'34" (+00'10") | 307 / 21307 |
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