|  50.0 km | 06:07:36 | 07:21/km | 第3馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 06:07:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" | 01:00'21" | | 00:30'14" (+00'07") | | 00:32'23" (+02'16") | 01:02'54" (+02'33") | | 00:30'31" (+00'24") | | 00:38'37" (+08'30") | 01:13'56" (+13'35") | | 00:35'19" (+05'12") | | 00:39'44" (+09'37") | 01:21'15" (+20'54") | | 00:41'31" (+11'24") | | 00:37'18" (+07'11") | 01:20'47" (+20'26") | | 00:43'29" (+13'22") | |
日期: 2023-10-21 05:59 - 平均心率: 172 - 卡路里: 3649 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'15") | 1000 / 1000 | | 2 | | 06'03" (+00'11") | 1000 / 2000 | | 3 | | 06'01" (+00'09") | 1000 / 3000 | | 4 | | 05'52" | 1000 / 4000 | | 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 | | 7 | | 05'59" (+00'07") | 1000 / 7000 | | 8 | | 06'03" (+00'11") | 1000 / 8000 | | 9 | | 06'02" (+00'10") | 1000 / 9000 | | 10 | | 05'59" (+00'07") | 1000 / 10000 | | 11 | | 06'01" (+00'09") | 1000 / 11000 | | 12 | | 08'10" (+02'18") | 1000 / 12000 | | 13 | | 06'03" (+00'11") | 1000 / 13000 | | 14 | | 06'04" (+00'12") | 1000 / 14000 | | 15 | | 06'04" (+00'12") | 1000 / 15000 | | 16 | | 05'53" (+00'01") | 1000 / 16000 | | 17 | | 05'59" (+00'07") | 1000 / 17000 | | 18 | | 06'04" (+00'12") | 1000 / 18000 | | 19 | | 06'08" (+00'16") | 1000 / 19000 | | 20 | | 06'25" (+00'33") | 1000 / 20000 | | 21 | | 06'06" (+00'14") | 1000 / 21000 | | 22 | | 06'09" (+00'17") | 1000 / 22000 | | 23 | | 06'42" (+00'50") | 1000 / 23000 | | 24 | | 06'04" (+00'12") | 1000 / 24000 | | 25 | | 13'33" (+07'41") | 1000 / 25000 | | 26 | | 06'16" (+00'24") | 1000 / 26000 | | 27 | | 06'26" (+00'34") | 1000 / 27000 | | 28 | | 07'00" (+01'08") | 1000 / 28000 | | 29 | | 06'30" (+00'38") | 1000 / 29000 | | 30 | | 09'05" (+03'13") | 1000 / 30000 | | 31 | | 06'24" (+00'32") | 1000 / 31000 | | 32 | | 08'21" (+02'29") | 1000 / 32000 | | 33 | | 08'37" (+02'45") | 1000 / 33000 | | 34 | | 07'27" (+01'35") | 1000 / 34000 | | 35 | | 08'52" (+03'00") | 1000 / 35000 | | 36 | | 08'03" (+02'11") | 1000 / 36000 | | 37 | | 08'16" (+02'24") | 1000 / 37000 | | 38 | | 11'13" (+05'21") | 1000 / 38000 | | 39 | | 07'05" (+01'13") | 1000 / 39000 | | 40 | | 06'51" (+00'59") | 1000 / 40000 | | 41 | | 08'05" (+02'13") | 1000 / 41000 | | 42 | | 06'28" (+00'36") | 1000 / 42000 | | 43 | | 08'28" (+02'36") | 1000 / 43000 | | 44 | | 06'33" (+00'41") | 1000 / 44000 | | 45 | | 07'42" (+01'50") | 1000 / 45000 | | 46 | | 07'19" (+01'27") | 1000 / 46000 | | 47 | | 08'28" (+02'36") | 1000 / 47000 | | 48 | | 08'23" (+02'31") | 1000 / 48000 | | 49 | | 10'26" (+04'34") | 1000 / 49000 | | 50 | | 08'50" (+02'58") | 1000 / 50000 |
 桃園廖建南  賽後評分: 補給可以在變化些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 115.70 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'04" | 00:12'11" | | 3 | 06'02" | 00:18'13" | | 4 | 05'52" | 00:24'05" | | 5 | 06'02" | 00:30'07" | | 6 | 06'08" | 00:36'15" | | 7 | 06'00" | 00:42'15" | | 8 | 06'03" | 00:48'18" | | 9 | 06'03" | 00:54'21" | | 10 | 06'00" | 01:00'21" | | 11 | 06'01" | 01:06'22" | | 12 | 08'10" | 01:14'32" | | 13 | 06'04" | 01:20'36" | | 14 | 06'04" | 01:26'40" | | 15 | 06'04" | 01:32'44" | | 16 | 05'54" | 01:38'38" | | 17 | 05'59" | 01:44'37" | | 18 | 06'04" | 01:50'41" | | 19 | 06'09" | 01:56'50" | | 20 | 06'25" | 02:03'15" | | 21 | 06'06" | 02:09'21" | | 22 | 06'10" | 02:15'31" | | 23 | 06'42" | 02:22'13" | | 24 | 06'05" | 02:28'18" | | 25 | 13'34" | 02:41'52" | | 26 | 06'16" | 02:48'08" | | 27 | 06'27" | 02:54'35" | | 28 | 07'00" | 03:01'35" | | 29 | 06'30" | 03:08'05" | | 30 | 09'06" | 03:17'11" | | 31 | 06'24" | 03:23'35" | | 32 | 08'22" | 03:31'57" | | 33 | 08'38" | 03:40'35" | | 34 | 07'27" | 03:48'02" | | 35 | 08'53" | 03:56'55" | | 36 | 08'04" | 04:04'59" | | 37 | 08'16" | 04:13'15" | | 38 | 11'13" | 04:24'28" | | 39 | 07'06" | 04:31'34" | | 40 | 06'52" | 04:38'26" | | 41 | 08'05" | 04:46'31" | | 42 | 06'29" | 04:53'00" | | 43 | 08'28" | 05:01'28" | | 44 | 06'33" | 05:08'01" | | 45 | 07'43" | 05:15'44" | | 46 | 07'19" | 05:23'03" | | 47 | 08'29" | 05:31'32" | | 48 | 08'24" | 05:39'56" | | 49 | 10'26" | 05:50'22" | | 50 | 08'51" | 05:59'13" | | 50.9 | 09'23" | 06:07'36" |
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