10.1 km | 00:59:58 | 05:57/km日期: 2023-10-20 05:25 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 06'34" / 06'06" / 06'03" / 05'53" / 05'53" / 05'46" / 05'54" / 05'48" / 05'59" / 05'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.04 km 
NIKE air zoom tempo next% FK 累積 :
1370.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 05'53" | 00:30'29" |
| 6 | 05'46" | 00:36'15" |
| 7 | 05'54" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 05'59" | 00:53'56" |
| 10 | 05'39" | 00:59'35" |
| 10.1 | 05'55" | 00:59'58" |
展開計圈分析
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