10.2 km | 00:56:16 | 05:31/km日期: 2023-10-19 16:56 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 05'52" / 05'49" / 05'39" / 05'18" / 04'54" / 05'14" / 06'28" / 05'35" / 05'07" / 05'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+01'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 106.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'18" | 00:22'38" |
| 5 | 04'54" | 00:27'32" |
| 6 | 05'14" | 00:32'46" |
| 7 | 06'28" | 00:39'14" |
| 8 | 05'35" | 00:44'49" |
| 9 | 05'07" | 00:49'56" |
| 10 | 05'15" | 00:55'11" |
| 10.2 | 05'37" | 00:56'17" |
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